One of the ways I can tell when I may not be doing as well as I have been in regard to my mental illness CPTSD is how I become more sensitive and fixated on one particular aspect in a day. Usually to do with an issue I am struggling with or of that wonderful and terrible thing called Facebook. The beauty of where I am today is that I can pick up the signs pretty early on that this is happening. I will then be able to redirect my focus firstly by acknowledging what is happening, then finding something I enjoy. So as this was happening recently and strangely I had been doing a lot of positive things for my mental health it still creeps up on me.
The weather in Spring in Tasmania can be challenging. We have had the wettest Spring for 50 years. Last week we had a couple of days of 23dC(73df) then the temperature dropped to 7dc(44.6dF) wet and windy. I was warm at home with my wood fire going. A lovely cosy day. I spent to much time on the computer though. So when I woke up the next morning I decided to head into Cygnet for brunch. My battery of the car was flat, (somehow my internal light was left on) I have a charger, and started it up. The dogs and I went in spent time with friends ate, and then I went for a drive to recharge my battery fully.
It was a lovely afternoon.
You could be mistaken for believing that the photo below is from the Swiss Alps; it is Hartz Mountains in Southern Tasmania taken on the 30/10/21 Springtime. Yes I did feel an urge to sing The Hills are alive with the Sound of Music.
A drive through Pelverata is quite beautiful
Battery fully charged, having had a couple of walks with the dogs through the bush. We were all content and I was certainly in a much better place. I may find being with people draining at times, it had been delightful to spend time in the morning with friends. Then to switch off my brains fixation status, and recharge by being out in the world of nature. Smelling the forest and fresh air, hearing the water in the full rivers and even the wee waterfalls at the side of the road created by the heavy and consitent rain we continue to have. I am so blessed by Godess to live where I do. To be able to get in my car and see such beauty.
Life in Tasmania can be challenging for those who first move her. No season is totally what it should be. You carry in your car layers just in case. As the population changes and house prices go though the roof where I live I do fear for so much of our areas as people subdivide land and farmland for the ever growing numbers of people who desire all that I am privileged to have. Yet at the same time excluding our younger generations who are struggling to even afford the rents if they can actually find a rental.
Oops I am off on a tangent Again I am thankful that I am so fortunate and I am especially fortunate to know it, and to feel I am rich beyond belief. (not in a monetary sense.
my hope is You will be content in your lives and if you are struggling reach out. It can be hard, but learning to manage our illnesses emotions reactions is freeing and empowering.
blessings to You, Tazzie.
Learning to manage our emotions is a tough one for everyone; you have good advice. You live in a beautiful place with sweet puppies!
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I am very fortunate, and yep have great dogs Thank You
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