Allowing Miss Treacle a natural death.

This is a full and very descriptive documentation of ALL that is happening in real time as my beautiful Miss Treacle dying.

Its a very hard day here in my home today..and for the last couple.
My beautiful Schnauzer/Maltese is dying. She is over 15 and chose me to live with 13 years ago. She came into our life, (our being my gorgeous Smithfield dog Toby and Burmese cat Murphy) it was a really hard time when she chose us. My partner had died two months before and I was returning to work. Toby had never been on his own for more than five hours and I knew it would be really difficult for him when I returned to night duty and 10 hour shifts plus an hour drive each way.

My choice was for Toby and I to go to an animal rescue in my area, and at the time the owner had taken 30 dogs from a hoarding situation. Dogs of all sizes. When we arrived a stream of dogs came towards us, and sort of said hello sniffed but every single dog did not hang about. Yet back on the porch of the home there was this little bedraggled almost dreadlocks haired wee dog. Who began to come over to us. This black and white little dog came straight up to me, put its paws up on my knee and looked up at me. I picked it up and it just snuggled into my neck and basically hugged into me.
A little dog…not a REAL dog..not the idea of a dog I was wanting to adopt. What was I too do..I knew the owner who had thought this dog a female, named Treacle would be perfect for me knowing my situation. I had met her in town a few days before going and she had said to me she had a dog she thought would be perfect for me. Turned out it was Treacle!

I said to the owner a friend back then I will take her for the weekend but if its not right I will bring her back! Well she came home and she Toby and even Murphy all connected and as the first day drew to a close and bed called. She came up with us all and climbed on the bed laid right near my head.
Than night like all the nights I cried with grief and missing my partner. This night the tears and crying were sobs. I soon heard a new sound mixing with my sobbing. This wee dog was howling with me. She was crying with me? She also was snuggling in and licked my tears..now that will make some go YUK…me nope. Of course she never left.

Now the time is obviously her time to leave us to die. I am not religious but I believe there is more to everything than we will ever know at this time in our lives. As an RN I have been privileged to be present at many people’s dying and of course cared for my partner as he died at home from cancer. Surrounded by his daughters, me Toby and Murphy.
I know she is dying. I was not expecting it. Funny isn’t it. She has been going on walks visits to neighbours eating drinking all her normal life. Hugs with me and growling and pissed off at the new pup in our lives for the last 3 months whom she accepts but is not overly interested in.

Over the weekend (its Monday afternoon here in Australia 9th September 2023. She stopped eating food on Saturday morning, I could not tempt here with anything, not her faviourites liver, chicken mince, or sardines. Nothing has been eaten since. She stopped drinking yesterday.

She has been on CBD oil for the last three weeks, as her hind legs have been getting wonkier, and a serious decline in her cognition. It was superb she perked up the second day on it, and seemed to be more interested in life. She was joining Busby, and Sawyer our new family member and me under the wattle trees in the mornings. She would come out and I would pick her up, we would sit and have cuddles as the two boys play and roughhoused with each other. I knew she was getting older and time was passing way too quickly. I was monitoring her needs constantly and having tried several pain medications (I know she has pain as she has arthritis in her rear legs and nerve damage, along with her front knee joints.) So I found CBD oil.
I gave her some yesterday Sunday, and that is the only liquid she has had. Sadly shortly after she vomited bile, so doubtful if the CBD oil was absorbed. She will not take syringed water and in humans as death approaches giving water in IV’s is actually considered counteractive. The body of all mammals stops taking food and fluids in as death approaches which is extremely hard for those of us there with the person/animal who loves them, struggles with, even me as a RN.

I can not afford to have her euthanised, as I am on a Disability pension,paid fortnightly (due this Wednesday) and not expecting her to die this week, and every fucking vet wants you to pay on the day!! Even those who come to your home!
I was also not sure I wanted to have her euthanised. Let me tell you at times I bloody well do when she is coughing up phlegm filled with bubbles (meaning her lungs are potentially filling with fluid), her urine and poop is blood stained. She jumps off the lounge it seems every time I need a wee, and needs the toilet. She is still moving in her wonky, wobbly manner but at times can not make it outside, even when I carry her she has accidentally urinated on me as I carried her down the stairs. So now lots of towels, and one of the best things I have on hand human grade absorbent padded soft liners, reusable, used in age care for incontinence. They are called Kylies here in Australia. So thankful the Laundromat has a big load washing machine for pets.

The volume of urine and poop is minimal now as she is no longer eating or drinking for over 36 hours. She sleeps/rests or looks vaguely at nothing for hours but will move about on the sofa, where the sun through clouds is a lovely warm spot. Her breathing at times is rapid, and a bit laboured and it is often wheezy, or whistly, pretty normal with dying. Oh I forgot to mention about 7 months ago the vet noted she had a heart mummer. Which we did nothing about as she was running and active, going on a uphill and down hill walk/ run every day. Not lengthy but intense. So her heart is potentially failing her. Congestive heart failure. Though at her most recent visit to the vets a month ago nothing new was noted. So all this has happened quite fast but as she is 15 it is all part of her life and death.

So why am I happy I don’t have the money to have her euthanised, even though I spent time earlier today seeing if our own vets would allow me to pay them on Wednesday instead of on the day..Full payment which I have always paid every time we have been to them which has been two puppy vaccinations, two adult dog vaccinations and checkups, plus script for CBD oil ($55 for a script to be written and emailed)?? BUT they would not consider helping my dying dog without me having to take up and fill in paperwork for a payment plan if I had taken her to them to have her euthanised today!!

So that is part of the reason, the other part is She is settled, she is resting majority of the time, her brothers and I are with her. The most interesting thing has been in regard to my other two dogs, Busby 8 who was raised by Miss Treacle and me from 4 weeks old (with 2 of his siblings) and Sawyer who is 41/2months old have been incredible. Sawyer is a puppy and he is so incredible he has played with Busby once today outside, but overnight with quite a few up and downs for Miss Treacle which he came out with us and kept an eye on her, as did I and today he has been so settled, Resting playing incredibly quietly with his toys and getting cuddles from me, sniffing and licking Miss Treacle’s paws and face..very very gently.


Busby has been near her earlier in the morning when I was holding her on my lap on the lounge and he was laying on my legs, and looking at her with a furrow on his brow. I mean we are all super tired, add to this I got a head cold yesterday, and very disturbed sleep last night partly my crying and letting Miss Treacle know what a wonderful companion she is and how it is OK for her to go. She woke serveral times to cough up bile/phelgm, Plus the five times to toilet her. She manged each time to jump off the bed and begin to walk to the stairs, once going down, but so scary to watch her I carried her every other time. She is doing her best to be continent, and I imagine the fact that she is now having accidents on the floor may be upsetting for her. I do carry her out if I see she needs to go, but as I wrote before she gets off the lounge when I go to the loo, or get her brothers food. I hear her thump onto the floor..as she is wonky on her legs. That is hard for me, so very hard..her sweet determination to not soil inside.

Of course this would all be done with If I had her euthanised, but in the same process, her brothers would not have seen this process, (Busby experienced his older brother’s sudden death when I was not home, looked like Toby had died in his sleep, maybe an aneurysm), I came home from a lunch with friends and he had died on his bed looking very at peace but when I moved him some drops of blodd came out of his nose)
So Busby is caring for Sawyer by going out side with him and playing or to the toilet and coming back in relatively quickly compared to normal. Then just quite and lying down. They know, and when she dies they will be able to see her and smell her if they chose.
I recall when Toby died and I was burying in him in my garden, He was a biggish doe 23Kg/50lbs, it was hard ground and I had not dug it quite big enough. Both Miss Treacle and Busby were out with me, and when I put Toby’s body next to where I dug, I realised and dug deeper and wider. As I covered his body both dogs sniffed and came over walked about and over it, and looked at me as if to say Nah not deep enough.. so I kept digging, and amazingly when I eventually finished (all on my own) they both checked again , and both just lay on the dirt under which their buddy’s body was buried. They both grieved for about a fortnight, not wanting to go out much and quite happy just to go with me to the grocery shop and home.


So I personally know at least my dogs grieve and are very aware of when one of the family is dying.
It was interesting when my partner was dying at home, sitting upright on the lounge/sofa our cat who adored him, did not come near him, Toby our dog was beside him the whole time head on his knee, not up on the lounge where he would normally be. As if he knew he was in pain. After my partner died, and his spirit had gone, the empty vessel now cold that house his spirit was lying on the lounge, and it was hard and freezing cold the body, Murphy the cat came and laid down on my partner’s body sleeping their for several hours.

Writing this is so cathartic for me, as I live alone, and friends, do they really want to know what is happening in regard to your beloved dogs slow dying.. I mean do you? So I write here for me. Totally and selfishly for me. Writing and I have missed writing my blog is totally for me, and if it helps anyone in any way, that is terrific. I just know I was looking for something searching online search engines, for when! HOW LONG will it be. The answer is as long as it is!


I have had a pet euthanised previously and perhaps this has also swayed my choice in this instance. When our German Shepherd was euthanised it was horrendous, the dose given did not do what it should have, and he became agitated and aggressive and bewildered at what was going on. My partner was in tears, and I had to be stoic as one of us had to drive home with Rex’s body in the boot of our hatch back. We relived the whole debarkle and all the what ifs. We blamed ourselves, and then each went into our separate withdrawals. On arriving home it’s the middle of winter, dark, wet and cold, my partner vanished and after some time, I brought myself out of my own grief and distress went in search of him. He was in an area of our garden and had been digging a hole, he had somehow managed to get Rex’s dead weight body out of the car and down here by himself. He told me to leave him alone. I offered him a warm cuppa and he said later. I lost track of time, but was surprised to hear the band saw going in the workshop. I decided to ignore it for now. As my partner was tending to his own grief, and feelings as he needed, me mine.
He did come inside a couple of hours later, and no words were said. We both went to bed and we hugged and I certainly cried for us both but for Rex most. I slept in the next day and on getting up was surprised to not see my partner having his cuppa and pipe.
He must have seen me through a window and came and asked me to come out side. He led me down the garden path under the wattles, and into the paddock area. To the side I noted a massive cross, a pile of dirt with stones around it, and on the cross whittled in was REX. This is what my darling man had been doing and his way of dealing with his needs over what had happened. I looked at him with eyes filled with tears and a small grin on my face. No words… This brand new cross stood about 1m/3.2f high and slightly smaller cross beam. It could be seen from the road. Many comments made by neigbours about did I murder him, or who did we bury there. Woah that went off on a tangent.

I guess it was about choices and euthanasia not always being the wonderful way of letting our pets die. I can not help myself but look at Miss Treacle right now. And she has recently just jumped off the lounge skidded on her chest and done a small loose gelatinous with a drop of blood brown gloopy poop on the timber floor. After putting her back on the lounge, ensuring she was clean and cleaning the poop, she is lying gently steadily breathing eyes closed. All the world to me asleep and comfortable. She only appears uncomfortable when her bodily needs, need to be met.
We had only all gone outside for a toilet break about five minutes before but she did not seem to want to go. Instead Miss Treacle began to steer her way wonky and wobbly but determinedly to where she had been going for the last week or so under the house, in the beginning she went under there and came back inside, last thing at night, you know for her final wee. For the week before this weekend she had been going under there and not returning. I would go out and encourage her to come out, the final two nights Thursday Friday night she was in so far I struggled to reach her to get her out. I did manage and I realised she was choosing to do this to be alone. I researched this and some dogs like cats, and other animals will seek solitdue hidden out of sight away from family and other animals. To die here, researchers believe it is a trait back to wild animals doing this, so the pack is not at risk from the predators who will hunt/kill/eat potentially the dying dead animal. I did not allow her to go under the house Saturday or Sunday nights, and yes she went out for her last night wee, independently with me supervising..and her brothers about. I did carry her back inside and up the stairs to bed.

This broke my heart imagining my wee girl who is my soul and the most incredible dog to enter my life at the precise time she did. She was like my leveler, (I have ADHD and impulsiveness can be an issue, along with reactionary..so swearing and screaming at other drivers..she would put her paw on my arm and try to get me to make eye contact with her, or press her body into mine when I was getting anxious/agitated. She helped me get through my suicidal times when I was deeply depressed and diagnosed with CPTSD, when I had my breakdown she was with me right next to me as often as she could be.
Busby was so young but now he is so aware of me and worries about me. He is also concerned for Miss Treacle. But is generally giving her the space she is needing. He is exhausted too but he is keeping an eye on Sawyer and he is such an amazing big brother, today he has been incredbile in keeping Sawyer form being over the top..he murmmer growls type noises a bit like purring. It is the most endearing beautiful noise and its to get Sawyer to settle.

I was holding her a lot, as it was giving me some comfort, and I don’t know sort of felt is was helping her, knowing I was right here, yet once I placed her on the couch in her own space snug and comfortable from my perspective, she was more settled and relaxed. So as much as I want to hold her constantly I realise this is her need to be in her own space. Even allowing her to try and get up and off the couch is important, even when it goes with a slide or thump. She has some form of independence still and I know from caring for my partner in his dying days allowing him to do what ever he wanted or at least to support and let him try was incredibly important, even when it may not have gone as expected or hoped by him.

It is 20:45 and Miss Treacle is very slowly dying. She has not go up off the lounge for 4 hours now and has been settled but is having spasms where her all four legs will stretch out, apparently not unusual as her body organs wind down. Her breathing is at times shallow and with a rasp sound which is similar to what happens for humans towards the end. She is not responsive any more as in I reposition her and she does not move her head is no longer lifting up nor is she throwing up or trying to go outside.

It is getting late and my other dogs and I are ready for bed its been a very hard emotional night and day. I carry my wee girl up stairs whilst her brothers are outside for final wees, I put her in her bed and hope I have made her comfortable death is definitely not too far away.

I go back down stairs and the boys come up, interestingly they are not as rambunctious as they get onto the bed as usual. Busby comes close to Miss Treacles bed smells her and lies down a little away from her not quite in his usual place. Sawyer comes up and slowly sniffs her face and licks her. He is very very gentle.
I make a hard decision I have a head cold that is causing me to have labrynthitis (where my eyes spin and my balance is kaputt. ) I take a anti histamine which acts on me as a sleeping tablet and my hope is I can breathe easily. I know that Miss Treacle will have died by the morning. I know that I will be off no help or comfort too her. I do pet her and gently cuddle her letting her again know how much I love her and how wonderful she is and how much I appreciate that she chose us to live with. As I go to sleep my hand just touching her paw I am aware that her paw is cooling, another sign her death is imminent. I allow myself to accept this.

I was woken by Sawyer who needed to go to the toilet. Dawn was arriving and as yet the birds had not begun to sing. I got up and as I did I knew Miss Treacle was dead. At this moment I just kept rising to take my puppy for his urgent wee.
We came back to bed I did check Miss Treacle she indeed was dead. She was, and with a tear in my eye I went back to sleep settling Sawyer .

A couple of hours later I was woken by Sawyer again, he was ready for the day, he was sniffing and pushing his nose into where Miss Treacle’s body lay. Busby was awake and stretching which distracted Sawyer and allowed me to assess her body. This was to see how I could carry it down stairs. As I did Busby’s curiosity saw him come over and once he saw/smelt Treacle’s body he jumped off the bed. This was not his first experience at one of his buddies dying. Last time he and Miss Treacle were alone when Toby died unexpectedly so perhaps this experience was traumatic.
We got up and I lifted my dear Treacle up into my arms. Her body released the last fluids as I moved her and the smell was not good. I put the body on the lounge wrapped in a blanket she had as a covering in her bed. I knew that I could not leave the body there or as it was because it was distressing and malodorous and the sunshine was coming in. I had to place her body into a garbage bag as it was the only way to stop the odour and leave her body outside while I tended to the boys needs.

I chose a place to bury her. I was thankful that the soil was soft and the clay underneath had a lot of moisture in it which made the digging easier. It was hard emotionally but also because I was unwell and my labrynthitis was making me light headed and feel like I was about to fall over. I place the body in the hole and Busby went over to see what I was doing and he looked smelt and again left, Sawyer on the other hand tried to help me dig the hole and sniffed the body, walked over it and again tried to help covering her body. It is always never big enough the hole, and I did have to make a small adjustment.

I intend to plant some flowers on it.

I am of course sad and am grieving, as Busby seems to be. I am also relieved that Miss Treacle died as she chose, and with us in her home and bed. She always was strong and sometimes seemed to be wiser than me. As she began to decline it was at times difficult as a solo person to do activities that suited all my dogs together though she did all we did together even a trip to the beach two weeks ago, and her final very slow walk down the road from our neighbours on Friday. I know she had a wonderful home and life, she was healthy and fit all the way until she died..if that makes sense.
I am OK because her presence in my life in my darkest days where CPTSD took me to the darkest places and I am only still alive because she and my other animals needed me. I am so So thankful that I am alive today, even with it being a sad day. I have learnt to express my emotions to myself and others. I own them, accept them and move through them today, yes at times still binging (less than ever in volume and how often) which makes me happy, this is because I sought help, and have a psychologist who has helped me to learn how to do these things, as we discover the whys I do and react as I do.
I am so happy that this little black dog chose me to be her forever family, and that she had a long and happy life.
I also appreciate if you read all my words, written mainly for me as I said. As a person who also has ADHD for me being able to totally be with all my dogs 100% during this time was so beneficial. I know this is NOT normal or possible for most people who work, have children, and commitments. I treasure that I being on a disability pension was able to spend all the time and with ADHD perhaps hyperfixated.

The following two photos are taken 5 days apart, one of our last big outings in the car and Miss Treacle had a walk around the foreshore. The second photo taken Monday morning is her asleep on my lap her two brothers checking on her it was not staged, I was just fortunate to capture this moment. The last photo of my three dogs together.


Cinderella in disguise time to take a holiday

From my ADHD medication. WHAT? I have only been on it a short while true, and it did come as a bit of left field for me when my GP suggested it. The logic was that it would allow me to see and remind myself of how I function on and off..me well its only be a month I sort of remember very well Doc!
She went onto say that as I had discovered for me that varying my time of when I take my longer acting medication helped me with anxiety, enabled me to actually make it to functions, such as the Mad hatters Dance we had to celebrate Winter Solstice this year, that I made it too though I was an hour early for my duties. If I had not gone when the urge hit and it was no issue rather than wait another hour the potential was I may not have made it at all. Which would have been horrible as it was a brilliant fun night. It made no difference to how I did my job nor did it upset anyone or anything me being an hour early.
Similarly I was invited to dinner where I only met the hosts twice, and a couple who are my friends were going, I was really uncertain as to going to this dinner. It had been so long since I had been invited to a dinner. I decided to go, and like the Mad Hatters Dance I took my medication at about 3pm instead of first thing in the morning. This helps me to get to the function, and reduces anxiety to a really low level. Both evenings were great fun, and I really enjoyed myself; turned out the other guests at the dinner were people I sort of know so far less scary than if unknown people. It was not far from my home so I chose to leave my dogs at home for both functions. Normally if I go out they come with me and stay in the car which generally works well for us all. They love driving home after in the dark and seeing all the wildlife.

I left the dance at about 9pm I just knew I needed to leave and as this was a large function with a wonderful jazz band and lights, I was really overstimulated and weary. The dinner on the other hand a small group and again I really enjoyed myself, loosing track of the time totally. Another couple were chatting and saying they should leave as their older dog would need to go out and this hit a nerve with me as Miss Treacle 15y old also would be needing the same. I asked the time and it was after midnight, (yep sounding like I am Cinderella here folk), and my brain just kicked into overdrive. I had to leave I had to leave, I knew she would have had an accident and I was blaming myself and massively worried about her and Busby. My dogs are my world they are the reason I am still here on the planet for which I am eternally grateful they gave me a reason to get up and to live during my darkest days, I now am so delighted to wake every day..no matter how it may turn out.

Focus Tazzie..So the adrenaline kicked in my brain was in hyper-drive and I knew I was having a panic attack. I had to leave right now RIGHT NOW. I just went to my car no saying thank You for a lovely night to my hostesses, or bye to anyone. Just straight to my car and then WHAMMO, I was parked in!
SHIT GOT BAD. I actually wet myself. I was mortified and so embarrassed, but this is the truth of how bad this panic attack was. I now definitely could not go back to the dinner guests or hostesses and say thanks and could the car blocking me be moved. I began to hyperventilate cry and rub my head and forehead so hard I actually rubbed skin off. I was sitting in my car in wet jeans, its wintertime and I have to get out and I CAN NOT! Then the what if people think I am doing this for attention, or what if no one comes or leaves and I am stuck here for hours. What about my dogs, my timber floors round and round my head full and no space for anything else.
I do not know how long I sat there in my car, I recall the tap on my window, and one of the hostesses concerned and me sharing what had happened. NOT explaining why I had the panic attack just I had and had wet myself. Oh the added shame and mortification. She offered to have the car blocking me to be moved me says “Oh No Thats OK”. WTF Seriously, my good manners kick in NOW?
It seemed like an eternity but probably half an hour when the other guests began to leave and the car blocking me left.
I drive the short distance home, seeing it is after 1am and exhausted and beating myself up still, I go inside and sure enough I have wet area to clean up So thankful she urinated on some papers so the floor was ok. Let both dogs out, and then took myself to the shower. Chucked a load of washing on and somehow made it up the stairs, remembering first to get the dogs inside, and fell into a deep sleep.

Has this experience stopped me from the acceptance of any future dinner invites. No, but it has demonstrated several factors in how I need to manage my needs. I have to ensure I can leave, so park where I can not be parked in. Or I take my dogs, and go out and let them out for a wee and go back and continue the gathering. Or I acknowledge that for me the optimum time for me to be at something is about 21:30.
As to managing my medication, sure if I feel it could be a later evening than 22:00 take it at say 16:00 and this is where it can become a bit tricky do I then take the next dose in the morning or later. Well that is something I work with each day. Even if it might mean I take a short holiday off the tablet.

This is where I go full circle and explain the holiday I took off my ADHD medication and well done if you read through so far. I chose to not take my medication for four days after this not because I was fearful or distressed. Actually I explained to the other guests over the course of days exactly what had happened and my apologies for not saying bye and my thanks to my hostesses for a lovely night.

I realised that for me I was so overloaded with other emotions and the exhaustion of the events of the night I needed to deal with it. Not saying the medication would stop me from doing this, but I was juggling the time thing and just decided to not take it that day, which became the following three too.
Was it a good thing, in some ways yes as I can see and feel how the medication works for me. I can see how it tempers my impulsivity..TEMU packages will be arriving for a couple of weeks. So far happy with all my purchases, of course the majority I could live without and I am not really sure where the idea of creating mystery boxes to sell locally online came from. So when that stuff arrives I will be definitely having my medication regularly. Again I am so thankful I do not have a credit card, or debt, and the money I have spent has been spent, and as now back on my medication, it is done I choose to chuckle at this wonderful demonstration of how my medication Helps ME.
The holiday from my medication was helpful, and I will do this when I feel a need or choose to . What I now understand is:= was this the appropriate time to have a holiday from my medication? Hindsight well no. I was already very ADHD, overloaded, having had such a massive panic attack, and berating myself for all the shit..I had created blah blah blah..negative self talk swirling in the crowded whirling wired brain of mine.
I dont know if I had stayed on the medication rather than take a holiday off it for 4 days would have made a huge difference, personally I feel it would have helped. Yet I am not beating myself up about the choice I made.
I managed to apologise and explain. I felt far less embarrassed as everyone was very kind. I noted that I was eating more sweet stuff when I did eat. (One of my major side effects of my medication is I don’t feel hungry nor crave/binge sweets/cakes/biscuits/icecream as I did prior to beginning the medication or I note whilst on my holiday off the medication (thankfully the binge component is not so present.

Going back on my medication I take for ADHD well I have decided Temu is an addiction yes it is an addictive thing for me. I am not normally a shopper (as in I hate shopping malls and centres too much noise, lighting and music oh and people),but they have so many weird and wonderful things I certainly can not get here in Huon Valley. The difference as I have shared before is on my medication I can walk away from the cart for days and not buy anything. Not so off the meds.
For me this is not major thing. I do not go into debt or impact my life ie bills are paid and all in my home are fed and healthy.

What my medication does for me and I will continue to take it, as I need it making it work best for my lifestyle. That of no children, and I do not work. If I decide to take another holiday off my meds it will not be after any stress, a panic attack or when I am feeling down. As in normal day to day life down.
For me being on the medication the positives:-
being able to focus on a task without excluding every other aspect of my life and needs of my animals

From my ADHD medication. WHAT? I have only been on it a short while true, and it did come as a bit of left field for me when my GP suggested it. The logic was that it would allow me to see and remind myself of how I function on and off..me well its only be a month I sort of remember very well Doc!
She went onto say that as I had discovered for me that varying my time of when I take my longer acting medication helped me with anxiety, enabled me to actually make it to functions, such as the Mad hatters Dance we had to celebrate Winter Solstice this year, that I made it too though I was an hour early for my duties. If I had not gone when the urge hit and it was no issue rather than wait another hour the potential was I may not have made it at all. Which would have been horrible as it was a brilliant fun night. It made no difference to how I did my job nor did it upset anyone or anything me being an hour early.
Similarly I was invited to a gathering where I only met the hosts twice, and a couple who are my friends were going, I was really uncertain as to going to this dinner. It had been so long since I had been invited to a dinner. I decided to go, and like the Mad Hatters Dance I took my medication at about 3pm instead of first thing in the morning. This helps me to get to the function, and reduces anxiety to a really low level. Both evenings were great fun, and I really enjoyed myself; turned out the other guests at the dinner were people I sort of know so far less scary than if unknown people. It was not far from my home so I chose to leave my dogs at home for both functions. Normally if I go out they come with me and stay in the car which generally works well for us all. They love driving home after in the dark and seeing all the wildlife.

I left the dance at about 9pm I just knew I needed to leave and as this was a large function with a wonderful jazz band and lights, I was really overstimulated and weary. The dinner on the other hand a small group and again I really enjoyed myself, loosing track of the time totally. Another couple were chatting and saying they should leave as their older dog would need to go out and this hit a nerve with me as Miss Treacle 15y old also would be needing the same. I asked the time and it was after midnight, (yep sounding like I am Cinderella here folk), and my brain just kicked into overdrive. I had to leave I had to leave, I knew she would have had an accident and I was blaming myself and massively worried about her and Busby. My dogs are my world they are the reason I am still here on the planet for which I am eternally grateful they gave me a reason to get up and to live during my darkest days, I now am so delighted to wake every day..no matter how it may turn out.

Focus Tazzie..So the adrenaline kicked in my brain was in hyper-drive and I knew I was having a panic attack. I had to leave right now RIGHT NOW. I just went to my car no saying thank You for a lovely night to my hostesses, or bye to anyone. Just straight to my car and then WHAMMO, I was parked in!
SHIT GOT BAD. I actually wet myself. I was mortified and so embarrassed, but this is the truth of how bad this panic attack was. I now definitely could not go back to the dinner guests or hostesses and say thanks and could the car blocking me be moved. I began to hyperventilate cry and rub my head and forehead so hard I actually rubbed skin off. I was sitting in my car in wet jeans, its wintertime and I have to get out and I CAN NOT! Then the what if people think I am doing this for attention, or what if no one comes or leaves and I am stuck here for hours. What about my dogs, my timber floors round and round my head full and no space for anything else.
I do not know how long I sat there in my car, I recall the tap on my window, and one of the hostesses concerned and me sharing what had happened. NOT explaining why I had the panic attack just I had and had wet myself. Oh the added shame and mortification. She offered to have the car blocking me to be moved me says “Oh No Thats OK”. WTF Seriously, my good manners kick in NOW?
It seemed like an eternity but probably half an hour when the other guests began to leave and the car blocking me left.
I drive the short distance home, seeing it is after 1am and exhausted and beating myself up still, I go inside and sure enough I have wet area to clean up So thankful she urinated on some papers so the floor was ok. Let both dogs out, and then took myself to the shower. Chucked a load of washing on and somehow made it up the stairs, remembering first to get the dogs inside, and fell into a deep sleep.

Has this experience stopped me from the acceptance of any future dinner invites. No, but it has demonstrated several factors in how I need to manage my needs. I have to ensure I can leave, so park where I can not be parked in. Or I take my dogs, and go out and let them out for a wee and go back and continue the gathering. Or I acknowledge that for me the optimum time for me to be at something is about 21:30.
As to managing my medication, sure if I feel it could be a later evening than 22:00 take it at say 16:00 and this is where it can become a bit tricky do I then take the next dose in the morning or later. Well that is something I work with each day. Even if it might mean I take a short holiday off the tablet.

This is where I go full circle and explain the holiday I took off my ADHD medication and well done if you read through so far. I chose to not take my medication for four days after this not because I was fearful or distressed. Actually I explained to the other guests over the course of days exactly what had happened and my apologies for not saying bye and my thanks to my hostesses for a lovely night.

I realised that for me I was so overloaded with other emotions and the exhaustion of the events of the night I needed to deal with it. Not saying the medication would stop me from doing this, but I was juggling the time thing and just decided to not take it that day, which became the following three too.
Was it a good thing, in some ways yes as I can see and feel how the medication works for me. I can see how it tempers my impulsivity..TEMU packages will be arriving for a couple of weeks. So far happy with all my purchases, of course the majority I could live without and I am not really sure where the idea of creating mystery boxes to sell locally online came from. So when that stuff arrives I will be definitely having my medication regularly. Again I am so thankful I do not have a credit card, or debt, and the money I have spent has been spent, and as now back on my medication, it is done I choose to chuckle at this wonderful demonstration of how my medication Helps ME.
The holiday from my medication was helpful, and I will do this when I feel a need or choose to . What I now understand is:= was this the appropriate time to have a holiday from my medication? Hindsight well no. I was already very ADHD, overloaded, having had such a massive panic attack, and berating myself for all the shit..I had created blah blah blah..negative self talk swirling in the crowded whirling wired brain of mine.
I dont know if I had stayed on the medication rather than take a holiday off it for 4 days would have made a huge difference, personally I feel it would have helped. Yet I am not beating myself up about the choice I made.
I managed to apologise and explain. I felt far less embarrassed as everyone was very kind. I noted that I was eating more sweet stuff when I did eat. (One of my major side effects of my medication is I don’t feel hungry nor crave/binge sweets/cakes/biscuits/icecream as I did prior to beginning the medication or I note whilst on my holiday off the medication, thankfully the binge component is not so present.

Going back on my medication I take for ADHD well I have decided Temu is an addiction yes it is an addictive thing for me. I am not normally a shopper (as in I hate shopping malls and centres too much noise, lighting and music oh and people),but they have so many weird and wonderful things I certainly can not get here in Huon Valley. The difference as I have shared before is on my medication I can walk away from the cart for days and not buy anything. Not so off the meds.
For me this is not major thing. I do not go into debt or impact my life ie bills are paid and all in my home are fed and healthy. I also have purchased items I needed for work I am doing about the house so I have not placed myself in any financial hardship/risk with my actions.

What my medication does for me and I will continue to take it, as I need it making it work best for my lifestyle. That of no children, and I do not work. If I decide to take another holiday off my meds it will not be after any stress, a panic attack or when I am feeling down. As in normal day to day life down.
For me being on the medication the positives:-
-being able to focus on a task without excluding every other aspect of my life and needs of my animals,
-the shopping stuff, if I go onto buy something for Temu or any website when I am on my meds it is because it is fun, makes me smile, or is something useful.
-life helps me to create routine and order in my day to day life setting up alarms and reminders to do things not always accomplished or even started but the regular necessities are undertaken daily.
– I shower and tend to go to bed at a regular time that is beneficial for me, my dogs our life.
-not craving or bingeing sweet food and preparing meals and healthier eating mostly
-doing small things daily that have been left i.e. putting nails into something that
kept slipping and hitting me wow simple and effective. Cutting a rose bush that hit me everytime I went into the chook run.
-realising that the likely hood of me doing all that is needed and hiring a lovely person to come and get the things done such as transplanting trees, and removing blackberries clearing other bits is making me feel more in control of my home and the land I enjoy.

there are other positives for me in taking this medication, and I am very fortunate that the adverse symptoms are low for me. I am on a very low does 10mg and as described in another post this is great for me.
Thanks for reading this if you made it all the way. Let me know if it helped you in anyway. Medication regardless of what it is, is a very individual thing, and again what I take and the amount, its impact on me are very much my experience so can not be looked at how it might impact you.

I am not sharing this information for children or younger people with ADHD this is from the perspective of a 60year old female and is my personal experiences.

blessings to You, Tazzie.

Pristiq (Desvenalfaxin) Withdrawal P5

Warning please seek medical support prior to going off any mental health medication. Withdrawal from medication/s is a very individual experience and my experience is mine alone. I do not encourage anyone from stopping any mental health medication without support of your GP, Psychiatrist and Psychologist. I worked as a mental health qualified Registered Nurse RPN and RN I did not mean to do my cessation like this this it was very much situational.

Day 13
I have not slept now for over 40 hours. I have had a lovely day today. I met up with a friend and had a coffee. Took the dogs for a walk down near Port Huon and had lunch at bakery in Geeveston I went shopping at the Tip Shop looking for items I can begin to paint and mosaic.
It is not good. I have been on a bit of a spending spree. No regrets, and I did pay for 5 new tyres outright. I have had to force myself to get stop watching the news from so many countries in regard to that war. Have I eaten well today ahhh not really. Fruit vegies, eggs and a lot of icecream and sugar.

I was triggered and reacted. Driving through Huonville (the largest town in my area) I slowed down to let traffic get out of a really horrible intersection onto the highway. The older guy probably my age, but I’M not old; came right up behind me, even though he had been several car lengths behind me, and HOOOONKED his horn..it worked well he should be very proud.
I had let the two cars onto the highway, and began to drive off in the southward direction I was heading in. The owner of the horn, tail gated me. Well not liking his bullying tactics, his impatience and his just arrogance, I slow down to 40km /25milesP/H approx. It was a 50km/31MPH speed limit and he honked me again. As I was approaching the 80km/50mph speed sign I just enjoyed my leisurely travel at 58km/36MPH speed. Enjoying the scenery of the river, and thinking about how much I will miss seeing this view as a new housing development.suburb is being built and will most likely block the view. I continued driving relaxed and singing along to one of my faviourite artists. Sitting on the 60km/37MPH speed. A lovely drive able to observe all the homes, and how many blackberries were on the bushes, if there were any wild apple trees loaded with ripening fruit tempting me to stop at on the way home.

So relaxed. I did look in the rear view mirror surprised to see my old proud Horn man still behind me. Nah I knew he was still there. I kept on driving looking at the scenery and enjoying a leisurely outing with my dogs. It is a very pretty drive along the Huon River. Quite a winding road. I sang along to my artist on the CD(yep Im old). I was very chillaxed.
I noticed the tip shop/tip on the way and decided to stop in on the way home. On we drove. My man with the Horn behind me, a little too close I felt but then he was wanting to go around me I am certain.
Oh dear other vehicles coming towards us on the broken white line (where he could over take me).
I have to be honest I did have a lovely chuckle at this.
Onwards I drive, thinking about just what a lovely morning I am having really enjoying my day so far.
The dogs were chilled. A mindful drive, relaxed and observing. Perfect.

Another opportunity for my horny friend to be able to get around me coming up. I could see he was getting his speed up and I am not a nice woman…I chuckled more vehicles coming towards us where he could have gone around me easily.

A while later my mate had pulled of the road. Perhaps frustrated enough to call the police. I do know he took a photo of my cars rear end with rego plate. It would not give any idea of the speed, and my car needs a wash, she is not looking her best.

I just kept driving at the speed I had been, sure there had been a bit of a line up behind me, and several cars over the course of the next several opportunities to overtake did so safely and responsibly. All the while I had not increase my speed. As I say I was really enjoying the leisurely pace. I was not doing it out of annoyance at Mr Proud Horn. I was enjoying my drive. After 23kms/14miles. I turned off the highway into the Geeveston shopping precinct. Popped in to a new aquaintance I had met at Christmas times bakery, that had been opened only two weeks. A huge slice of quiche, and an apple turn over in my bag and back into the car. Thinking where next. Return home but first I would pull in at Port Huon park and go down near the sailing club. Let the dogs out for a wee and sniff as I ate the tasty delicious, Huge piece of quiche just looking up the river, at the gray clouds and mist where Huonville was hiding under. Satiated back into the car next stop the tip shop. (locals take their rubbish if they do not have pick up) and items they do not want to anymore and the tip shop sells them.

After doing my quibbling over price, and delighted with it, paid my bill and homeward bound. Me singing along to my CD and Miss Treacle perhaps trying to stop me from singing with her paw. Home fed the chooks and the dogs.
I began to do some painting which I was enjoying. I was trying to just let go and not be tight in my body as I painted. I Like what I did and am excited to feel like and acting on being creative.
Tomorrow I am feeling that I will do some work on sorting out and getting rid off stuff, along with cleaning. Just a small area I have in my mind. Achievable.

Symptom wise, so anger (was I angry at the guy for honking) Personally i feel more that it was to do with his impatience. I did not scream or yell at him or any situation or creatures at all today.
Is that an improvement? I want to think it is.
Light headedness, but that is probably more about not sleeping for 24 hours at that point.
I have an inablity to switch off the computer and go to bed.

I have no stabbing zappy feelings in my hands, feet, legs, arms anymore. My joints have been quite sore as to my muscles. I am still experiencing personal thermostat challenges.

My mind is slowing tonight. I guess exhaustion will assist with that. Have I said no burping or nausea at all. Even feeling as I do, I am much happier with how I feel and not sure how to word this but how I AM doing things. Happy to do a small area of my kitchen tomorrow , if more happens wonderful. My goals are not high in this process. Takes off the need to alphabetise, put all my clothes in colour co-ordinated runs.

I am so so happy I have insight into what this is apart from withdrawal (sudden) off Desvenalfaxine.

I also feel as if my lability is not as prominent. I have not cried more than once today. I am not so happy about the volume of food I consumed today or more so its less than healthy way of eating.

I have had trouble with finding words I am looking for, and my feet are freezing right now, so painful that my broken toe is throbbing. Reminder it is Summer here in Tasmania (well all of Australia).

One thing I have found really strange is the volume of water I am drinking. I have recently had fasting and the other blood test to check for all diabetes and was great for both. My blood pressure was wonderful for me.

I am thankful that I did not get angry when triggered. I was mischievous but so relaxed.

blessings to You, Tazzie.



Winter End Garden Tour

I have shared about myself and what my life has been like over the past few months living with CPTSD. It seems to me writing here assists me so much. Seeing my thoughts/activities/feelings in print help me see how far I have come in my life with this illness. Learning to live my life accepting how I move through each day no matter how and what is happening in my life and life around me. I am proud of myself that I keep moving forward no matter how minuscule it may be.

Lets look at what is happening in the garden. Here in the Southern Hemisphere we being our Spring Season very soon; the problem tends to be I along with many others feel the days lengthen and see the weeds growing all the new growth everywhere. I feel the urge to sow seeds. I have to hold myself back and wait wait.. which I have been doing, today I intend to plant a few in pots to germinate in side.

Lets go for a walk around my gardens in the last few days of the yearly Winter season.

I feel like I have done very little during winter, yet when I review the photos I have been doing small things. On top of this each day I walk around and pull weeds out of the paddock area.
We have had a very wet few weeks very wet. This has made it more difficult to continue to clear around the fruit trees as the ground is too wet.

The joy of my garden and the hope that I will get seeds in and growing for my own vegetables and food. Rain and colder days are on the agenda for a few more days.

The chooks ahh the chooks sadly I have three roosters, and only five girls. Rupert has been amazing with the chicks but they have all grown up now and I have to attend to reducing the number of roosters, as they will be to much and to mean for the few girls I have. Sadly only one of the female chicks have survived to now. I also lost one of my original hens one of the brown girls. Penny I am not holding out any hope that she is nesting anywhere. My neighbours have also got new hens, and both my neighbour and I have noted that a Sea Eagle has been flying around everyday. This may be part of why my hens have disappeared along with one of the rooster chicks (perhaps not so bad one less for me to attend).

I have been taking my vitamin D as down here we have such low levels of sun over this time of year it is a necessity. It also helps with mood and lessening seasonal affective disorder. (SAD)

It is great to wake up each day, to see how beautiful my garden is looking. I am so thankful to have such a great area to create my space.

I am thankful to those of you who read my posts, blessings to You all. Tazzie

Morning Walk

I really have lost track of how long it has been now since we have been in isolation/lock down here in Tasmania. I have said before that as someone with Complex Post Traumatic Stress Disorder (CPTSD), it has not been a huge change from normal life.

What has changed is my routine, and going for a walk with my dogs every day. Some days we do more walks or a longer walk. I am fortunate to have such a great area and road where my dogs can be off lead.
It was a wild stormy night apparently. I heard nothing sleeping soundly until 07:00 am approx. My dogs stay in bed and join me when they are ready.

I feel beginning our walk with a bit of a rainbow was a good start, and water was lying about everywhere, along with wild fungi and mushrooms that are popping up about the road and my place.

I am trying to bring something new to the photos I do take on our walk as of late it has been the same one for some time.

Busby had run ahead as he usually does as he hopes to see Toby and today he was not disappointed. I was calling him back when my neighbours wife called out and said hang on. Toby by this point had said hi to Busby through the fence and than all three dogs raced up to the gate. As you can see above. It really is a love of brothers.

Miss Treacle was disappointed as she did not get to see her man. His wife did bend down and pat. In Miss Treacle’s eyes it was no where near the same, and she spent her time just standing about my legs trying not to be squashed by the boys. Who raced off down to the dam.

It must have rained a lot as on the way home there was a big worm crossing the road. I moved it to the verge to minimise it being lunch for so

Arriving back home just in time again before the rain hit and wind picked up even more. I finished making my chicken vegetable soup, it has carrots, peas, cauliflower, corn, onion, lots of garlic, ginger, some turmeric in it. Before I serve it for my dinner I will make some very simple egg dumplings. I beat two eggs, with enough flour so that it is gooey and mixed. I than add this to the soup and let the dumplings (with salt and pepper added to the mix) rise, let them cook for a few minutes one side, then I will turn them over. I did turn them too early and they broke. They still fluffed up and added to the dish.

It was a delectable meal and a wonderful way to end the day.

I do hope like me you are finding things to laugh about even in this times of uncertainty.

Blessings to you Tazzie



Dogs and Isolation.

Off we went for our walk this morning. It was wet but warm and the rain had stopped. Busby and Miss Treacle took off, up the drive to our small country road. Miss Treacle just races out my breath catches every time. Busby is incredible every single time we leave he looks to the right (direction in Australia cars would be heading towards him closest side).

It was muggy and I hate humidity I did not imagine Tasmania would have such humidity as it has in recent times.
Busby had gone and said hi to Chubbs and Toby at their gate across from us. They looked forlornly on as he raced up the road without even looking back.

We had not gone to far further up when we met Ruby and her owner. Do not mistake Ruby for a brown sheep. She is a sweet labradoodle. (her big brother is Basil he is a tenacious elderly pug who can no longer handle big walks).
We left Ruby and her owner and continued up the hill on our walk. Busby saw Toby (yes 2 Tobys, and when my third dog was alive there were 3 tobys on our small rural road). It did not look like Toby would be coming out to play as he sat by the fence. Then the gate was open, and WOWEee , it was playtime.

Miss Treacle was incredibly disappointed when she realised it was not her man but his wife who was with Toby today. She ignored her with disdain. The bros had a ball and stirred up the ducks by running straight towards them, not even really seeing them as they were playing. The ducks took flight.

The warmth and humidity rising and the evaporating water was forming clouds across the river and the clouds thinned. As we walked past Chubbs and Toby were still hopefully waiting by their gate wanting to play. It was not to be so the three of us headed for home.

I had to wheel my bin down to the road where the truck picks it up in the morning. As I was bringing it to the top of my driveway, I was almost flattened by three big dogs coming straight at me, the black ones tail wagging so much it nearly was ahead of his head. The boys had been released. They were thrilled.

Busby, Chubbs and Toby ended up playing ball in the paddock as I talked with their mum, and two teenager neighbours (all social distancing actually much more than the suggested space. The kids were earning their some money by bringing other neighbours bins down. Love their ingenuity. They ride their bikes down hill towing the bins. No fear these guys.

It has been another wonderful day spent in isolation? My routine continues in bed by 22:30 lights out, eating more healthily, walking every day, and showering every second day.

I do have to say, I feel so much better following this routine, I see how I really knew what was best for my own needs and am now working to ensure I follow this as best as I can. If I don’t make it to bed or eat healthy for a day, it is not a a failure in my eyes, it is just normal. I will just pick it up the next day. That is my plan.

I am thankful for the rain. I am so thankful for my dogs. I am thankful for having such great dogs living about us. I am thankful for my neighbours and the greater sense of community we have now. I am thankful for my garden. I am thankful for my warm comfortable bed. My doona, and electric blanket. I am thankful to have a roof over my head. I am thankful to have food and fresh water. I am so thankful for all that I have.

blessings Tazzie

Simple pleasures.

I adore these two as I have all the dogs I have had come into my life. Miss Treacle is the most soulful and sweet girl she has too be touching me.

Last night on the lounge she was doing something else and Busby had climbed up and was laying with his head on my lap. I was patting him, when Miss Treacle climbs up and walks over him, pushing her 8kg/17.6lbs body in between his 41kg/90.38lbs body and the lounge. Forcing him to move, she then lays herself over his nose so I can not pat him so easily. I had to chuckle to myself at her devotion. I do feel for Busby, but he is a very easy going boy.

Dogs are great company. For me they have been integral in dealing with my breakdown, the times I was so unwell and life was just too hard in my ill state of mental health. Now they are integral in helping me and my improving mental health. Though let me say their tactics are pretty strong pawed ones.

Miss Treacle was not impressed, and actually pushed my hand off the key board and would not let me keep writing. She was not so subtle letting me know it was time for a walk and to get off the computer!

It worked, I realised if I did not get up now with less wind and no rain the opportunity might not come again today. So we set off. and the sun came out and it showed all the trees up in such a pretty light. The colours of Autumn are much more noticeable today.

We only saw one of our neighbours at a distance this morning and we just waved at each other. the dogs and I kept walking, I use the time for training Busby to come.

He tends to loose all ability to hear me if he sees any wild animals and will take off chasing them. I guess being a Staffie/boxer/ridgeback cross is to blame for his instinct in chasing. He is improving at coming when I call him, I only have myself to blame. He came into my life when I was unwell as a foster puppy with two siblings.

The wind was picking up on the home ward journey. as can be seen in the poplars in the middle row below. I also love the very old quince tree with the Hills Hoist rotary clothes hoist in front of it. Many hours of childhood were spent spinning around on one similar.

This mornings walk up the road, probably looks pretty much like the last photographs I posted. We took a chance in between wind and rain, to go out, and I timed it really well. Autumn has finally arrived here and Mother Earth is changing the trees colours well at least the deciduous ones. The problem lies with the wind, the leaves are being blown off so quickly.

Photos above Miss Treacle smiling at me saying see a walk makes us all feel better, and the clean air and being in nature the smells all wonderful. I had to agree and said to her yes it was wonderful that you made me get up and go for a walk. Second photo she is sleeping and snoring. Little angel that she is. Yes she does sleep with her eyes open.

Later in the day we walked about the garden. It was another interluded of sunshine between showers and wind. In the grass I often see these holes dug out, now if you do not know many people would assume that they are dug by rabbits. We do get rabbits here. These holes are not dug by them, rabbits when they dig usually leave little piles of manure, and a very different shaped hole. This one has a pointy shape and is quite different it is dug by a bandicoot, who as you can see have a pointed nose. This is an Eastern Barred Bandicoot we also have Southern Brown Bandicoots

Bandicoots – Bush Heritage Australia
bushheritage.org.au

The photos below show the vegetable garden and rhubarb which is in a bed in the front of my house.

The fig is giving me small tasty figs. I am not sure what I need to do to increase their size next season. It is growing in a half wine barrel.

The beans took a huge hit in the wind last photo.

Broad beans, coriander, kale, and other brassicas are doing well. I have small lettuce seedlings, rocket, red veined sorrell, silverbeet all coming up. The broccoli that you pick again small style is doing well, delicious and sweet I pick it and eat it raw.

My neighbours glass house is looking wonderful and I have said I am jealous. In a very nice way.
The colour of the blueberry bushes is such a strong red. I also have some garlic shoots already protruding. Along with the broad beans which are flowering already so very strange.

We returned inside, and relaxed for a while.

I found it hard to sit still today and at about 1700 I said to the dogs, lets go for another walk up the hill. You can probably imagine their responses.


They were both uber excited, and off we went, the sun was getting lower in the sky and I was a tad concerned about the critters that might be coming out, but we headed off.
I had no expectation of seeing anyone. So we were all very happy to see our neighbour at the top of the hill and his dog Toby. Off went Busby to play with Toby.

Miss Treacle actually squeaked in such joy at seeing our neighbour, she loves him so much. He picked her up and she was in heaven.

He and I talked and he had made 6 litres of pasata from his home grown tomatoes and dried several kilos as well. WOW!how wonderful.
The sky was darkening a bit as clouds came over and we headed home, two very satiated dogs.

We were almost home and Busby saw his other friends Chubb and Toby from across the road, and I said yes he could go and say hello.

Off they both went and I chatted with their owner. They played we chatted standing far apart.

As we were talking another neighbour and her little one came by with their bikes, so we all said hi and chatted. The little one no longer has training wheels on her bike, and so we watched her ride all the way down the hill and use her brakes well, several times. Complimenting her on her achievements and brake skills.

It was growing darker and colder, the tip of my nose was chilled. It was really feeling like winter.

I was very very happy to come home ,to my warm home made white loaf of bread. A big cup of tea and fresh crusty warm bread with butter and vegemite.(Please Note see how little vegemite I spread on my bread..some like a bit more but never spread it thick)
The best end to a really wonderful day all the while staying at home or very close bye, being safe and keeping social distancing, and exercising.

I am thankful for the beauty that I am surrounded by. I am thankful for the food I have and the ability to make my own meals from scratch. I am thankful for good neighbours, I am thankful for feeling unafraid in these times, I am thankful for being so fortunate. I am thankful for my dogs. I am thankful for my physical health. I am thankful for you. May you all stay safe.

Blessings Tazzie

Lost in Isolation

How beautiful it is sitting listening to the rain falling on my tin roof, the wind blowing the trees and a fire burning in my wood heater.
There is snow on Kunanyi (Mt Wellington),

from the Summit camera on Kunani (Mount Wellington)

It feels like a winters day here today, 13dC/55.4dF. My CPSTD has been a bit all over the place as I had someone I do not want to have contact with be in touch. I have not responded to the message left. As this is how it is best for me to be well. Since breaking all ties with my family I have found a contentment I have not had since my partner died. He always loved me unconditionally and believed in me.
He saw how my family treated me. He supported me and was there unquestioning and lovingly when I interacted with them, trying to have a relationship with them. He was there to hug and reassure me when it all went to hell, eventually.

This out of the blue message not responded too, still has dropped my mood and seen me comfort eat uncontrollably. Naming that here helps me to acknowledge what I have been doing and lets me name and describe the emotions. I am angry that my needs have been disregarded as was discussed back in January. I am resentful that this intrusion still impacts me, and takes me to a place of disassociation. This is something I realised today, as I shoveled biscuits into my mouth. I have literally switched off and gone into a void. Aware of what I should be doing but not able to face it. This is part of the reason I like blogging, it helps me see in black and white and somehow my brain connects the OH moments and I usually can move forward again.

This happened five days ago, and now I can see how I really have just gone to my ‘reactive management of disassociation’ . Clarity is good to have now. I am engaging my brain and moving forward again, and not backwards. It would be simple to remain in the vague realm of lost time just slowly sinking down. I am not doing that, I will not do that. I am moving forward.

It is hard to stop the reactions that have been a lifetime response to stressors. Though I am delighted that I have insight (eventually ) into what has occurred. My child has been protecting me in the only way she knows and that it to comfort herself with food, and switch off. I am thankful she is there and takes over when I retreat. I love her for that, I need to work on letting her go and me to take over at these times. I am still very much a work in progress.

Insight is a such a valuable thing. It is also frustrating when you have it but you are unwell. I can not control as much as I would like my family/inlaw family messaging. I know they have concern at this strange time in the world. I realise too that my reaction is yet again a demonstration of how little regard is held for my needs even when explained in writting and the reasons why. So again my ability to control aspects of my needs have been hindered.

I have options I realise, I could get a new phone number that they do not have. I would not get any messages that way. Yet I know I can not do that. Because I do care about this particular part of my family. Weird as that might sound.

It is weird how somatic issues come into it too, my sleep changed,I feel nauseous when I think or recall the message. I have been working really diligently to establish a routine, I either go up to bed at 21:30 and read for a while, turning the light out at 22:30. Or I go up at 22:30 and straight to bed light off if I am on line or watching something. I am waking earlier, and have more motivation.

I have also been walking the dogs everyday instead of me driving and them walking. We even did a walk along the foreshore of the river over the Easter period. I have not walked them today it has been way too wet and windy. Busby is frightened by the wind and rain together. Since we got caught in a heavy hail wind storm at Triabunna last year.

Coming out of the vagueness of how I disassociate is like cataracts falling off my eyes, and my brains neurons firing back up and the lights coming back on. It is a good feeling. I am very thankful that I kept walking the dogs through this period.

My GP and Psychologist have both been encouraging me and working with me and my CPTSD, Depression and or Anxiety knows that routine, good sleep, exercise, along with a healthy diet all aid in improving our abilities to deal with triggers/stressors. For me I know it is the only way along with mindfulness work, meditation, and being thankful for all I do have are also huge things that enable me to be in a much less reactive manner.

The other thing I note is I give up on the house and even the garden when I am disassociating. New insights.
As I said I am still very much a work in progress and when I realise I have been triggered and reacted I am so very thankful that I am well enough now with insight to hopefully be able to begin to work through the reactivity of this situation. For me it looks so much like loss of control in my own life is one of the big things that keep coming up as triggers.

So that is why I have been lost in isolation. I am physically fine, if afraid to cough when I do go out. I live in the south of Tasmania, so fortunately am not in the area of Tasmania which has had two of its hospitals closed recently due to a fairly large pocket of Covid -19 positive workers which has meant that all the staff in these hospitals have been put into mandatory total lock down for two weeks. The patients from these hospitals have been moved to another hospital.
The hospitals are being cleaned by a specialty team of defence personnel and will be operated by defence nurses and doctors cleaners and admin people I imagine for the time required.

We have been told we will be in stay home stay safe mode for another four weeks at least with the exception of essential workers, essential shopping, and GP appointments.

I am still flawed by the number of vehicles I see drive by my home full of families out for a drive. Looking at the scenery. Do they stop for food? To put petrol in their car. A toilet stop? A drink? Do they realise that they potentially could be carriers. Or have this illness and not know it yet? What is so hard to follow the instructions Stay Home and Stay Safe. The other issue I have is what if they have an accident, more pressure on first attendants, and ambulance workers. I really do not get these parents at all!

I am not going to get into that anymore, enough I can hear my fire crackling and I am looking out the window at the trees moving in the wind. It looks to have stopped raining for a bit.

My dogs are both asleep. Miss Treacle is snoring softly and Busby is curled up on his bean bag quiet. Both with full tummies. We are all well warm, dry and once again content with being at home, safe.

I am thankful for the rain, for my dogs, for a roof over my head, a warm fire and a cup of hot tea and food. I am thankful to have warm shoes and clothes. I am thankful to never need to say I am bored. I am thankful that for me being in self isolation is OK. I am thankful to all essential workers, I am thankful to all those people around the world who are doing the right thing as hard as it may be for many of you to self isolate. To keep others safe, as well as your self and your families. I am thankful to be out of my disassociation.

blessings Tazzie




Isolation, dogs, and CPTSD

The end of day light saving always seems to throw my CPTSD into a strange place I am so out of routine. It does seem quite strange that a simple change of one hour backwards is creating something that I am not able to define it is just I feel flatter and know I must work harder to re-establish my routine.

Awareness of the potential to decline when I do not follow my routine is beneficial. Even when I am staying up late at night or into the very small hours of the morning, and then sleep for only 3-4 hours becomes a part of it. This morning Tuesday, I realised that I have been doing so I have to really REALLY work at going to bed at a time I know that makes me feel so much better. I do find for me the moment I begin to stay up later even an hour is the beginning and I now am aware of my pattern and intend to work at this by going to bed between 21:00 and 21:30 reading for a while and then switching my light off no later than 22:30. I do enjoy rising early and seeing the sun come up in Autumn and Winter.

Living on my own with no input from anyone else in regard to my routine sees many signs of how I may be moving back towards the hole I have been climbing out of over the last 18months. My routine is that I must shower every second day. I have noted this week I am up to day 3 and head for the shower. Why does it always feel so incredibly amazing when I step into the hot shower and wash my hair and body. I need to hold onto the feeling that lovely feeling almost as if along with the dirt my darkness goes swirling down the plug hole.

This morning I woke early before 7am but as I had not gone to bed until after 03.00 I had a headache. I also woke in the middle of one of the very realistic dreams I have as a result of the medication I am. These often leave me feeling bewildered and out of touch with myself for a while. At least until I have my first cup of coffee.

I came down stairs and do what I have done every day for the last 3 months put the TV on and sat listening to all the ‘News” about the Pandemic. This seems to be the routine that has become normal. As I made something to eat, the sun was shining in through my kitchen windows, the sky was blue for the first time in a week almost. I thought to myself why am I going to sit and watch the news inside when I could go out side in the sunshine and watch the birds bathe, and the sunlight hitting the trees and water of the river.

I went and sat outside. Sigh a very simple change. As I sat I realised that I still have some seedlings I need to find space for along with garlic and sweet peas to sow in the garden. I finished my coffee and my dogs who were outside with me came with me as I filled the bird bath. I put the new hose gun on my hose(the old one did not let me turn the water off as I moved about the garden anymore). I did both of these things. I then gathered the seedlings and the garlic with no idea where I was going to put them. I just began putting them in spaces that receive most of the sun in the vegetable garden for the garlic and then popping the seedlings about other beds.
I am also filling another metal bed I have had sitting about for a few years in its box. It is so deep that it will take a lot to fill it. I have manure, leaves, non productive mushroom compost. I do hope it will be enough.

I will also be moving a second similar bed into the veggie garden area that is near my water tanks as the things I have planted in it have not been successful as it is not in the sun enough. That will wait for another day. It is on my list along with so much this Autumn and Winter.

The sun began to be clouded out, and I popped the sweet peas seeds in pots about my deck. I also planted a few more lettuce mignonette variety in a couple of places. Along with several more cauliflower and cabbage seedlings. I have so many I am just basically putting them everywhere and hoping some will be productive.

I had sat my new mushroom compost outside over the last few days to get moist and hopefully produce more mushrooms for free. I did pick some oyster mushrooms off one of the packs on Sunday. Today (Tuesday) I have put them back in the set up that is part fence and part mushroom house.

I noted that my Mock Orange plant which I had put in a large black plastic pot had gone berserk at the front of the house. Blocking my light and visibility of my driveway. So I have no pruned that and will move the pot. I did not realise it was such a fast grower. I did not get many blossoms and there bye the perfume from them this year as it was not in enough sunlight.

I just am not sure where I will move it too.

All this was done and I had been pottering about the garden for about 2 hours. So much better than sitting watching news. I am self isolating, only going out for essentials. We have been told we are not to travel or go away to shacks. Many people in Tasmania have a holiday cottage or house in beach side communities where they will go for their holidays, they are known as shacks. We are to stay in our primary residence over Easter and the police will be out patrolling and checking. This is primarily that along with the holiday shacks many elderly retirees live permanently in these areas. We are also no longer allowed to visit any one in hosptials . As we have at least two known cases of community transmission to employees in one of our Northern hospitals. The Government has not been able to ascertain how these employees have contracted the virus. We also wait to see if any more people who have been in contact with two people holidaying in Tasmania on an organised bus tour in March come down with the virus.

Back to routine. the sun came out and the dogs and I actually went for a walk up the hill and back. Not me driving and they running. This is day four. I was sitting here, writing about my routine. I know that for people with CPSTD normally exercise is very important. In the current situation we are all living in here in Tasmania it is even more important for me. So I got up from my chair and we walked. My neighbours who have been in Quarantine, as they had been on the mainland, were allowed out today. I thought it was tomorrow. My mistake. This meant our dogs could play. Busby and Toby(yes another Toby) were so excited and delighted.

Returning home the sun was out again so I laid in it to get some vitamin D. Another very important need especially with helping our immune systems. I take regular vitamin D especially during Autumn and Winter.

blessings to you all Tazzie

Good Neighbours

I was taking my wheely bin, to the road, and Busby was coming supposed to come with me. Instead he decided to go and visit the neighbours dogs. They were actually in behind their fence. However their owner is lovely and let her guys come out to play. So Miss Treacle and I went did the bin, and came back to this.

Dogs attempting to keep social distancing.

but failing miserably.

My neighbour and I did keep social distance and under our current rules we are allowed to exercise our dogs, and be with one other person (whom we do not live with if we our on our own). We are so lucky to have the paddock and good neighbours with great dogs. Miss Treacle went and laid under one of the cars. She is older and knew she should really be staying at HOME!.

Chubbs is a Kelpie/Staffy cross, and he is all about the tennis ball carrying one in his mouth until safe to drop it and have it thrown for him. He would just keep running for the ball until he dropped. He is also a snuggler, who comes and leans on you, climbs up on my lap as I sat on the grass, and will kiss you at every opportunity. Not great especially if he has his soggy tennis ball in his mouth.

A good roll and scratch in the grass.

They need to have fun and burn energy. As me and my neighbour needed to chat, and have a laugh watching our boys enjoying themselves.
But even fun loving dogs need comfort especially at times like these.

Toby and his beloved ‘teddy’ Scooby Doo.

So like Miss Treacle I am staying home, except for essential shopping and the joy, love and comfort my dogs give me always is something to be very thankful for.

blessings to You all Tazzie.

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