Winter Wednesday

Today a necessitiy to do some shopping for chook food and dog meat and bones. A few items for me. I loaded my two dogs into the car and noted battery was a bit flat as I have like many others been driving less due the increase in petrol prices (along with everything else almost). I am thankful it did turn over, ( I do own a battery charger just in case ) and after doing the shopping and having a lovely lunch at one of my favourite cafes in Huonville, DS Cafe where normally the dogs and I sit in the laneway. Today was gray and very cold I chose to sit inside by the fire. It would seem that my dogs waiting in the car, were not too happy at that.
Having done all needed in town I needed to fill the car, in Huonvile price of petrol is $2.19 a Litre ($1.49US/1.25GBP/1.45euro/1.95CAD, for those in the USA a litre is almost 1/4 of a gallon making the price $8.80USD a gallon. I drove out of town filled up the car. as it was a 10cents a litre cheaper, but more to get the battery charged too win win.
In the smaller town closer to where I live there is a wonderful couple of petrol stations that still serve you, and of course this makes the petrol more expensive. I do fill my car there if I have no need to go to Huonville. As I imagine the difference in price is lost by the 40+km return trip. However as a boost of my car battery was a necessity today and it has been quite a while since I have been for a real drive out of my local area(and I am only talking a 50km drive here lol) I went out to Crabtree, and found some new places I had not been before. A new campground on the side of the river. I also took the dogs for a walk along the beautiful riverside, my photos below share our day.

As I was driving back towards Huonville I was traveling slowly past the apple orchards and saw some movement: I found an area to turn around and came back to check what I had seen. These Cygnets are very early and relatively old as they are beginning to get their feathers. I was so thrilled to have noticed them and even more to have had my camera with me, even though I was a way away Mamma or Pappa Swan was not comfortable having photos of the babies being taken. Sensible swan, and rounded them up and wadled off throught the apple orchard.

Not many would have their trip to the shops end like this. Or have such gorgeous places so close to them to drive and enjoy the beauty. I am so very thankful to live in this beautiful valley on a very special island called Tasmania.

blessings to You, Tazzie

July 6, 2022 2

Pristiq (Desvenalfaxin) Withdrawal P5

Warning please seek medical support prior to going off any mental health medication. Withdrawal from medication/s is a very individual experience and my experience is mine alone. I do not encourage anyone from stopping any mental health medication without support of your GP, Psychiatrist and Psychologist. I worked as a mental health qualified Registered Nurse RPN and RN I did not mean to do my cessation like this this it was very much situational.

Day 13
I have not slept now for over 40 hours. I have had a lovely day today. I met up with a friend and had a coffee. Took the dogs for a walk down near Port Huon and had lunch at bakery in Geeveston I went shopping at the Tip Shop looking for items I can begin to paint and mosaic.
It is not good. I have been on a bit of a spending spree. No regrets, and I did pay for 5 new tyres outright. I have had to force myself to get stop watching the news from so many countries in regard to that war. Have I eaten well today ahhh not really. Fruit vegies, eggs and a lot of icecream and sugar.

I was triggered and reacted. Driving through Huonville (the largest town in my area) I slowed down to let traffic get out of a really horrible intersection onto the highway. The older guy probably my age, but I’M not old; came right up behind me, even though he had been several car lengths behind me, and HOOOONKED his horn..it worked well he should be very proud.
I had let the two cars onto the highway, and began to drive off in the southward direction I was heading in. The owner of the horn, tail gated me. Well not liking his bullying tactics, his impatience and his just arrogance, I slow down to 40km /25milesP/H approx. It was a 50km/31MPH speed limit and he honked me again. As I was approaching the 80km/50mph speed sign I just enjoyed my leisurely travel at 58km/36MPH speed. Enjoying the scenery of the river, and thinking about how much I will miss seeing this view as a new housing development.suburb is being built and will most likely block the view. I continued driving relaxed and singing along to one of my faviourite artists. Sitting on the 60km/37MPH speed. A lovely drive able to observe all the homes, and how many blackberries were on the bushes, if there were any wild apple trees loaded with ripening fruit tempting me to stop at on the way home.

So relaxed. I did look in the rear view mirror surprised to see my old proud Horn man still behind me. Nah I knew he was still there. I kept on driving looking at the scenery and enjoying a leisurely outing with my dogs. It is a very pretty drive along the Huon River. Quite a winding road. I sang along to my artist on the CD(yep Im old). I was very chillaxed.
I noticed the tip shop/tip on the way and decided to stop in on the way home. On we drove. My man with the Horn behind me, a little too close I felt but then he was wanting to go around me I am certain.
Oh dear other vehicles coming towards us on the broken white line (where he could over take me).
I have to be honest I did have a lovely chuckle at this.
Onwards I drive, thinking about just what a lovely morning I am having really enjoying my day so far.
The dogs were chilled. A mindful drive, relaxed and observing. Perfect.

Another opportunity for my horny friend to be able to get around me coming up. I could see he was getting his speed up and I am not a nice woman…I chuckled more vehicles coming towards us where he could have gone around me easily.

A while later my mate had pulled of the road. Perhaps frustrated enough to call the police. I do know he took a photo of my cars rear end with rego plate. It would not give any idea of the speed, and my car needs a wash, she is not looking her best.

I just kept driving at the speed I had been, sure there had been a bit of a line up behind me, and several cars over the course of the next several opportunities to overtake did so safely and responsibly. All the while I had not increase my speed. As I say I was really enjoying the leisurely pace. I was not doing it out of annoyance at Mr Proud Horn. I was enjoying my drive. After 23kms/14miles. I turned off the highway into the Geeveston shopping precinct. Popped in to a new aquaintance I had met at Christmas times bakery, that had been opened only two weeks. A huge slice of quiche, and an apple turn over in my bag and back into the car. Thinking where next. Return home but first I would pull in at Port Huon park and go down near the sailing club. Let the dogs out for a wee and sniff as I ate the tasty delicious, Huge piece of quiche just looking up the river, at the gray clouds and mist where Huonville was hiding under. Satiated back into the car next stop the tip shop. (locals take their rubbish if they do not have pick up) and items they do not want to anymore and the tip shop sells them.

After doing my quibbling over price, and delighted with it, paid my bill and homeward bound. Me singing along to my CD and Miss Treacle perhaps trying to stop me from singing with her paw. Home fed the chooks and the dogs.
I began to do some painting which I was enjoying. I was trying to just let go and not be tight in my body as I painted. I Like what I did and am excited to feel like and acting on being creative.
Tomorrow I am feeling that I will do some work on sorting out and getting rid off stuff, along with cleaning. Just a small area I have in my mind. Achievable.

Symptom wise, so anger (was I angry at the guy for honking) Personally i feel more that it was to do with his impatience. I did not scream or yell at him or any situation or creatures at all today.
Is that an improvement? I want to think it is.
Light headedness, but that is probably more about not sleeping for 24 hours at that point.
I have an inablity to switch off the computer and go to bed.

I have no stabbing zappy feelings in my hands, feet, legs, arms anymore. My joints have been quite sore as to my muscles. I am still experiencing personal thermostat challenges.

My mind is slowing tonight. I guess exhaustion will assist with that. Have I said no burping or nausea at all. Even feeling as I do, I am much happier with how I feel and not sure how to word this but how I AM doing things. Happy to do a small area of my kitchen tomorrow , if more happens wonderful. My goals are not high in this process. Takes off the need to alphabetise, put all my clothes in colour co-ordinated runs.

I am so so happy I have insight into what this is apart from withdrawal (sudden) off Desvenalfaxine.

I also feel as if my lability is not as prominent. I have not cried more than once today. I am not so happy about the volume of food I consumed today or more so its less than healthy way of eating.

I have had trouble with finding words I am looking for, and my feet are freezing right now, so painful that my broken toe is throbbing. Reminder it is Summer here in Tasmania (well all of Australia).

One thing I have found really strange is the volume of water I am drinking. I have recently had fasting and the other blood test to check for all diabetes and was great for both. My blood pressure was wonderful for me.

I am thankful that I did not get angry when triggered. I was mischievous but so relaxed.

blessings to You, Tazzie.

February 26, 2022 4

Springtime in Southern Tasmania

What a difference a day of sunshine makes to a lot of things. Here in Australia we have begun daylight savings, ( a week ago). Putting the clocks forward, it caught me by surprise. It was not until I went up to my friends three days later that I discovered that this had happened. I have to laugh at myself. Clocks really do not have any meaning to me these days. Unless I have an appointment. I really do not worry about it the clock that is. Time on the other hand is totally a quandary. I can know longer know by the sunlight what time it is. As the days here in Southern Tasmania get longer time seems to distort.
It has seen me not going to bed till the very wee small hours. Which for me is not such an issue and I am very fortunate.

After spending time sitting with my friends and their dog Toby on their deck, having a lovely morning tea, as the dogs played and the cockatoos screeched.

It sure beat the previous few days, though in between showers I did manage to do something very needed.

It was so great to have been able to spend this lovely day with my neighbours and their dog. The weather deteriorated I endevoured to keep active and give the dogs some nice experiences as the weather was not going to improve for a week or more.

Whilst I find I am able to some things so many more just continue to be on lists. I do get frustrated with myself at times. Yet this is the reality of my life the fact is I am definitely not lacking motivation. I can do things at times. Yet the things that I not able to do are the very things which would make it so much easier in my life. I continue to move things out of the house. I really struggle with my CPTSD (complex post traumatic stress disorder) every day there is something that will impact me. I hold on tight to the fact that my mental health is good most of the time, I am so very fortunate safe and secure where I live. I am fed up with the wet weather, and we have more storms coming. It is making it hard to work in the garden and pop in spring flowers seeds.
My seedlings for the veggie garden are doing pretty well and my hope is next week I am able to get in and tend to the beds.

Blessings to You, Tazzie

October 19, 2021 1

You did what?

My first social engagement in a long time was a very enjoyable and at times hilarious creative couple of hours.
In Tasmania we have Womens Health Tasmania. A service run by women for women. I imagine most countries have something similar.

Womens Health Tasmania offer you the opportunity to gain new skills and a better understanding of health issues important to you. We offer:

opportunities to participate in activities, workshops and forums;
information on general health issues; and
individual support.

We also promote the interests of Tasmanian women by working with government and the community sector to provide innovative and cost-effective services.
It is not just about breasts and other parts that make us female, it can be any bit of a female body.
for more information hit the link below.
https://www.womenshealthtas.org.au/events/knit-your-bits

It was on a Sunday afternoon at a lovely new business in Cygnet. Cuckoo. (lovely local creative works being sold for great gift ideas and pure wool for knitting, crotchet, etc.
Our group is doing breasts. Another workshop is the pubic area (Tasmania shape..lol)
You can most likely imagine the laughter and chat that went along with learning to do a magic circle, cups of tea and cupcakes with breast icing decorations.

Just like in real life our crocheted breasts are varied. No pair are the same and no two of a pair are either.

It is also a wonderful pattern for beanies. Miss Treacle is demonstrating the beanie style with elegance.

As hard as it can be for me to sometimes go to things, this was a wonderful small group and I knew no one. I mention this as my anxiety can kick in and that will come out as me talking too much. Some folk do not realise that this is a symptom and not me being comfortable in these sorts of situations. I am really glad I pushed myself and attended.
I did not finish my breast at the group, I get distracted easily. I ended up doing them at home.

It certainly has made me be more creative since. I do tend to forget that being creative and being with small groups is doable for me and with my mental health it does help.

blessings to You, Tazzie

October 10, 2021 3

Winter End Garden Tour

I have shared about myself and what my life has been like over the past few months living with CPTSD. It seems to me writing here assists me so much. Seeing my thoughts/activities/feelings in print help me see how far I have come in my life with this illness. Learning to live my life accepting how I move through each day no matter how and what is happening in my life and life around me. I am proud of myself that I keep moving forward no matter how minuscule it may be.

Lets look at what is happening in the garden. Here in the Southern Hemisphere we being our Spring Season very soon; the problem tends to be I along with many others feel the days lengthen and see the weeds growing all the new growth everywhere. I feel the urge to sow seeds. I have to hold myself back and wait wait.. which I have been doing, today I intend to plant a few in pots to germinate in side.

Lets go for a walk around my gardens in the last few days of the yearly Winter season.

The first photos are the small garden in front of my home, my chooks have been allowed to free range and they have been turning the soil hunting for bugs and turning the soil. Along with damaging the rhubarb and a little damage to other plants in the small space.
Down the side of the house I have my perfumed geranium which was damaged in the gale force winds we had recently, it looks a bit bedraggled. I would have pruned it myself, the weather having done it for me means one less item on my list for the garden.
The last two photos are of my red wattle tree. I was so sad to see that this young sapling had been badly damaged in the gale wind. I really hope that I can prune it and save this lovely tree.

Where land cleared of blackberries and old wattle trees

Oh look capsicums/peppers left on bush..still going.

One of my plums I have been clearing around and prunning

I feel like I have done very little during winter, yet when I review the photos I have been doing small things. On top of this each day I walk around and pull weeds out of the paddock area.
We have had a very wet few weeks very wet. This has made it more difficult to continue to clear around the fruit trees as the ground is too wet.

The joy of my garden and the hope that I will get seeds in and growing for my own vegetables and food. Rain and colder days are on the agenda for a few more days.

The chooks ahh the chooks sadly I have three roosters, and only five girls. Rupert has been amazing with the chicks but they have all grown up now and I have to attend to reducing the number of roosters, as they will be to much and to mean for the few girls I have. Sadly only one of the female chicks have survived to now. I also lost one of my original hens one of the brown girls. Penny I am not holding out any hope that she is nesting anywhere. My neighbours have also got new hens, and both my neighbour and I have noted that a Sea Eagle has been flying around everyday. This may be part of why my hens have disappeared along with one of the rooster chicks (perhaps not so bad one less for me to attend).

I have been taking my vitamin D as down here we have such low levels of sun over this time of year it is a necessity. It also helps with mood and lessening seasonal affective disorder. (SAD)

It is great to wake up each day, to see how beautiful my garden is looking. I am so thankful to have such a great area to create my space.

I am thankful to those of you who read my posts, blessings to You all. Tazzie

August 26, 2021 2

Unexpected beauty

This morning I have woken really early for me it is just 05:30.
Having been woken by Miss Treacle who needed to go out at 04:00 I was not able to go back to sleep and left both dogs and came downstairs.

Dawn is breaking and it is a cool morning so I have opened doors and windows cooling the house down after a hot day, in preparation for a lovely day. The skies are clear with the exception of what is the mist/cloud/fog forming over the river. Street lights are still on across the river and the

Roopert is crowing, Micro bats are flying in the last moments before dawn breaks, catching insects. Swallows somersaulting, swooping swiftly soundlessly. The soloist begins in the dawn chorus Kookaburras laughing, joined by Roopert cock-a-doodle-doo, and chorus of many other birds, The mozzies have taken their last bites of me as this new day begins.

A slight pink tinge begins to appear in the sky. I can see the light indicating the sun is coming up the hills behind my home block sunrise for a while but

It is really interesting to see a river fog being created as the sun begins to rise. Almost more of a winter morning than a late summer one.

If I had not been up as early as I was I would not have seen this beauty. As the fog ended up thick enough that I could not see across the river. It rose again at about 8:30am.
It may not have been the most amazing sunrise I have seen here. The morning was so unexpected and beautiful.
Even when I am not feeling so great with my mental illness (CPTSD) I am learning to find so much pleasure and contentment in what I have about me. I do understand I am very fortunate with where I live. Yet whilst I was very unwell I was not always able to see all that I had and find contentment. I am a bit flat lately and this may be a perfectly normal part of my life, and that is how I am seeing it, rather than seeing it as a part of my CPTSD. Learning to understand normal reactions to those that are triggered reactions. It is all part of my management and living my life with CPTSD.

I am thankful that I was able to enjoy so much this morning that our world has to offer if we just take a moment when we can to do something a bit different. I am thankful for where I live, thankful for my chickens.

blessings to You, Tazzie.

February 28, 2021 2

Chicks on the road side

I was driving home from my GP this afternoon. This is a 140km round trip and it is a pleasurable and scenic drive. Alongside both sides of the Huon River. Though this set of photos is my seeing a hen with her chicks on the road. I pulled over to watch them.

I feel it was Busby my large dog sticking his head out the rear seat window that really got the Mamma Hen to rally her chicks up the rather steep embankment of the sealed road. These wee chicks were not that old.

Really scared one poor chick soils itself, and one is left behind

I did wonder how this little one would manage. I was awed by its determination and perhaps more so the drive that adrenaline and fear for ones life give. Mamma had not waited for this wee one, she was back under the fence and just seemed to keep telling the chicks to get back in the yard, It seems all parents are the same.
All chicks made it and the little one is seen second from left back with its siblings and Mamma in the yard. I hope that their Mamma has learnt not to take her babies down on the main road again.

It was lovely to see this family and to watch the effort and achievement of this one little chick. At first after the other two chicks had left it. I really feared it was going to give up. (I would have jumped out and got it up there if it had) It was a delightful thing to observe and shoot with my camera.

This was not the only bird life we saw on the way home from the GPs.
Another day to share more of the journey home with my dogs.

blessing to You Tazzie

February 2, 2021 4

Springing into the Summer Garden;

I find that growing vegetables can be for me somewhat hit and miss. Last years crops well some were terrific, majority not so. I see it as always learning. Part of living I believe is to always learn new things.

The quality of my photos is not great so apologies.

The weather has been warm to hot here in Southern Tasmania. Not as hot as mainland Australia thankfully. Where many parts of the eastern seaboard had days over the weekend hitting
40dC /104dF. In my gorgeous valley we were fortunate hitting 30dC/86dF. Apparently the temperature average for November 2020, was higher than the average temperature for December 2019. No wonder everything is suddenly taking off.

I am not sure if it was a wallaby or a hen that flattened my garlic. The leaves as you will see are not great. I know there is garlic under there and at least one is a resonable size. I will have to buy garlic this year for the first time in almost 20 years. Very sad. At least I can get locally grown from organic garlic cloves. I will also have to buy enough to save cloves to plant in Autumn. My walking onions in the wheel barrow continue to grow with no real care apart from watering from me. Great greens and the tiny onions are lovely added to soups whole and stews. I even use them in toasted sandwiches. My Aspargus bed has given me enough nibbles over the last few months. I have left a lot just go to seed and to develop in the understanding the roots will grow and strengthen.

Walking onions foreground red currant to the right distance aspaargus gone to seed left, and marigolds right.

I planted out tomatoes, capsicums,eggplants/aubergines and chillis.

I purchased one Eggplant seedling which you can see in the photo on the bed. I had sown seeds for a long thin eggplant but no seed seemed to be germinating, when I purchased the large seedling. So I was pleasantly surprised that they have know germinated. They are tiny. There is room for them to grow. I put the eggplants in this bed protected. It is a corrugated bed quite deep. My only success with eggplants was growing them in the bed where my corriander is currently. It was stuck in the corner closest to where the sun hit the corrugated side for the highest number of hours. I have hopes for them this year.

I was amazed to have two chillis that survived hidden among the broad beans crop which I have harvested and obviously removed the stems. I have chopped and dropped them in the area and will add them to beds to compost down in place.

Chilli and Capsicum/Pepper bed, with the
Sea Holly (flowering )plant, a perennial (foreground).

I was able to get some sweet potato slips from a nursery. I had no luck with growing my own off sweet potatoes purchased in the fruit and vegetable shop. I believe it is most likely they are treated by Tasmania’s Quarantine Services rendering them sterile.
I love watching Youtube videos on growing sweet potatoes in a cooler climate. Of course I get sucked down into the wormhole of Youtube. Bringing myself back from the Youtube wormhole. I made sure my soil had what they like. The plot is in direct sunlight. I mounded them up and watered them in well. The slips had been growing well in their pots. They look good the next morning even though I had found one of my hens had got into the vegie garden. Fortunately doing no damage to any of my newly planted seedlings.

I am continuing to use my cheaper version of Ollas for helping to keep the soil moist. They worked well last year. They are really simple I was able to purchase terracotta pots and with no holes, the saucer is large enough to cover the top as the lid. See above photo . I have dug in one as the sweet potatoes 4 are on mounds I have to put the second one into the ground yet. I place them so the lip is just above the level the woodchips as a cover to help keep the moisture in the soil.

I had not been keeping an eye on the weather forecast. The last two days have been wild here with gale force wind, temps down to 10dC/50dF over night 16dC / and so far my seedlings including sweet potatoes are hanging in there literally!
Unfortunately the cooler weather with rain is forecast for the next week or so. Of course it is. I am not complaining about the rain. My water tanks (of which I am totally reliant for all my water needs) have plenty of room for it. Who knows what the seedlings will do. This is the nature of vegetable growing outside in the roaring forties and living in the region of Australia I do. I am wondering how bad it may get around the Summer Solstice as normally the wind is worse either side of that. You have to just go with the flow as they say.

As you can see in the above photos fruit and nuts are doing well. In my chicken run I have had white centred cherries on my tree for the first time ever and it has been years. It only had about seven and I managed to beat the birds to three of them one left today bright red and sweet.

My mood has lifted and I have also been walking with my dog/s in the morning. My big dog Busby has been bitten on one of his front paws toe, by a Jack Jumper ant and is suffering in pain. As I tried to see what was causing his pain for the first time ever in 5 years he growled at me. That is how much pain he is in. Having been bitten myself I totally understand and the pain

I have a sweet cherry and a morello cherry (this one is in a pot on the deck), Several more apples and plums in the paddock, the fig is growing but has no fruit for summer. I feel it is not getting enough sun where it is now the peach is so big. Plans to move it in winter remove it from its wine barrel.
I have two passionfruit seedlings to plant out yet. They are not keen on the wind so I am really happy I waited. There a couple of other fruit trees in the chook run that I had really thought had given up. I do not recall any of the fruit. None will bear this year.
Even though I have had a huge area of black berries removed; they are considered a weed in Australia and grow wild. I have a heap that grow on the easement that the council own on my boundary. They gave me wonderful berries last year.

So much more still to put into the vegetable garden this summer.

I am so thankful for being so fortunate to have so much potential bounty. I am also thankful for living in an area that is full of wonderfully local fresh fruit berries, meat, fish in the river..I may buy a rod soon as I love flathead and it is in the river.

I am so thankful that I am moving forward again in my managing my CPTSD and overcoming the reactions to triggers. Thank you for all the kind words. They mean so much to me.

blessing to You. Tazzie

December 2, 2020 2

Is Disney writing my life story today?

I walked out on my deck

I was up early and it was so lovely if windy, to see this sight.

I ventured into Cygnet, just to get groceries, and pick up library books. The weather is wild winds today (Friday02/10) and the weekend is heavy rain and cold. I do not mind this. Lots of books to look at and read with the wood fire going is something to look forward too.

Driving home from Cygnet I just happened to see this Wedge Tail eagle sitting in a paddock. It was a long way away, which is why I am so happy to have a telephoto lense. Of course I had to pull up on the side of the road. Hazard lights going, and hope the eagle hung around as I set up to shoot the camera.

As you can see it did. I was thrilled to notice it had a small (well from where I was it looked small) macropod; wallaby joey or paddymelon. A noisy ute drove up the hill and disturbed the eagle. Which is why it took off with its meal.

On arriving home I fed my dogs, and then went out in the wind to feed the chooks. No eggs today, I feel the wind has put them off. Though they have been out of the hen run most of the day as the gate blew down when I went into town.
Busby did chase them but he did not hurt anyone and cam (eventually when I called him). I doubt there will be eggs in the morning either. Poor hens.

I put Busby in the house and went to see if I could see the white hen who headed for the neighbours when Busby decided to chase them. Instead I came across the critter below. Of course I had to race back inside to grab my camera. Wildlife does not just hang around for photo opportunities.

Hooray the resident echidna is back, and I hope it is feasting on the Jack Jumper ants that are nesting in my paddock. It was so busy digging and eating and I was upwind of it I was not noticed until Treacle walked by the echidna, who was not that worried about her presence. She just left it alone and came to me.
The last photo shows what might appear to be a tail on the Echidna, it is not it is its rear feet. You can see its claws. Explanation follows

https://www.echidnawalkabout.com.au/how-echidnas-walk/So how do echidnas walk with legs pointing both ways? Like most animals, echidnas walk on the soles of their rearfeet. But the heel comes first, and the toes and claws follow. Why do echidnas back feet point backwards? This odd arrangement seems to give echidnas the ability to dig straight downwards. Like a drill.

I am very fortunate as I see so much about me, many others miss. I am mindful of not only my own place and space I occupy but all the life that shares my little acre, and surrounding area. I live simply and find so much joy, contentment and pleasure in the things that cost me nothing.

I hear people say, Yeah but you live in a lovely place. I grew up in a Sydney so I have not always, and even there I would see beauty everywhere and little magical bits of nature among the city streets. I used to travel to work on a train that went across the iconic Sydney Harbour Bridge. Back when I worked 9-5 job. Nearly everyone around me commuting on the train, did not lift his or her head up from what ever they were looking at, to look at the beauty of Sydney Harbour, the incredible skill and workmanship of the bridge itself. The clouds in the sky. Every day I observed them for a moment as I then observed the incredible things outside the train window.

Put your phone down, learn to observe. See what others do not see. It really does not matter where you live. A bit of grass growing through cement… tells me nature will fight and is strong. Mother Earth is all about us and we do have to love her, observe her.

So my day was incredible.

I hope you all have pleasant weekends and are able to do something you enjoy what every your current situation is.

I am thankful for all the beauty that surrounds me. The native wildlife, the trees, flowers, insects. I am thankful that nature is strong enough that a weed or blade of grass can grow through cement or tarmac.

Blessings to You, Tazzie.

October 2, 2020 11

Setting up a pantry

How do you begin if you have no idea especially in the cooking, shopping and eating area?

You hear about having a well stocked pantry. What does that mean and how do you achieve that? Why should you have one, especially if you are on a low income or budget.

You do not need to have a beautiful expensive ‘pantry’, hidden behind doors with a sink and whatever. My pantry is just in my kitchen and really it is usually having more on hand, so one in use and one if I run out! For example, I make my own bread often. So I will buy a 5kg/11lbs bag of plain flour I have food grade storage for it. I take about 2kg/4.4lbs and put it in the canister. When I am putting the next 2kgs into the canister I will put flour on my shopping list. As I have to budget for the larger bag, I will see how much plain flour costs and I may only buy a 2kg bag that week.

Having a pantry allows you more freedom with the food you cook. Cooking from scratch is perhaps the biggest and yet for many the hardest place to begin their budgeting and saving money. With fresh vegetables and meat you can make delicious meals, and you can make snacks such as sweet and savoury, biscuits, cakes, pancakes and even pasta if you wanted too.

A pantry is their not for the end of the world I am not talking about a preppers hoard for anything that may come. I guess if you live in China at the moment and were a prepper you would be managing relatively well in the current situation with the virus.

I am really talking about how you can have supplies that you use and LIKE on hand to make things easier for you to be more likely to cook a meal than spend money getting a take -a-way, or home delivery. All which convienient are expensive in either cost or lack of real nutrition. The cheaper meals such as McDonalds KFC Hungry Jacks, and all similar are generally high in sugar and fat. Or have been processed so the actual nurtitional value apart from maybe fibre is neglible.

So where to begin
I have basics in my pantry, and even though there is only me, I buy the best price, generally larger quantities, but not always. The supermarkets are getting savvy to budget shoppers, and now it seems you do have to check the price of each against the other. Looking at the price per gram or 100gms rather than the ticketed price. You have to be prepared to spend some time, in not only preparing a list of what you need in your shopping but also the cost. Otherwise you may be paying to much.

Best Before and Use by dates, now these for someone older are really only a guide to how long things last. It is up to you how and what you do in regard to them. My own life experiences and life before these ‘helpful’ dates is I am prepared to use some items beyond the stamped dates on them. I am not suggesting you do this.

My Pantry.
I have flour, just plain (all purpose) as I purchase baking powder to convert it to Self-raising. This means that I can purchase a larger quantity of plain flour (all purpose).
So plain flour and baking powder are on my pantry list.
I also have rye flour and whole wheat as I make my own bread and like rye bread.

Cornflour/Cornstarch (often in Australia this is made from wheat). So I have to check that it is real corn flour from corn.
Rolled oat, great for breakfast porridge, you can use them in biscuits and slices, and to crumb chicken and other meat. They can be ground to make gluten free flour.

Sugar, I have raw and brown. I usually have white icing sugar, (confectioners sugar)
Bicarb soda (baking soda)
Dried beans and lentils, great to whip up a dahl or a curry to extend a stew reduce meat intake
Rice I have white and brown. which ever you like what ever sort jasmine long grain short grain.
popping corn

I also have powdered milk (for those times I run out of fresh milk or the power is off and I dont want to be opening the fridge up)
I also keep semolina I make a sweet pudding if I am craving something sweet
polenta I use it instead of bread crumbs for meat and fish
I have almond meal use it in cooking, and added to porridge or yougurt
peanuts, I make my own peanut butter but also have them as a snack
almonds
brazil nuts
Currants
sultanas
Home made dried apricots and apples
coffee,
tea
coconut desicated
cocoa powder
stock powder for soup base,

Oils and Sauces
olive oil
rice bran oil
soy sauce
Worcester
sesame oil
mayonnaise
honey
mustard
vinegar cider, white, and balsamic
Home made sweet plum chili sauce

Herbs and Spices
smoked paprika
sweet paprika
thyme,
oregano,
chili
tumeric
coriander,
cumin,
pepper
salt
nutmeg
cinnamon
powdered ginger
Vanilla essence

Tinned Goods
tomatoes
coconut milk
beans
chick peas
baked beans
sardines
tuna
tomato puree

Jars
home made jams
peanut butter home made
vegiemite
anchovies,
pickles,
relish green tomato home made

I also have frozen vegetables
butter in the freezer which I buy on sale
meat also when it is on sale I buy extra and freeze it.
I also buy 1kg block of cheese when it is on sale and cut it up and freeze it.

I grow garlic, so have fresh garlic most of the year along with herbs that I grow.
I also grow vegetables, parsley, bay leave, onions, chives, spring onions, corriandor (so I have seeds to grind for cooking), garlic chives, fruit, and hazlenuts.

This is my basic pantry. I do not have biscuits or chocolates in it as I can’t I eat them in one go. sigh
It is a lot of food. You will notice I do not have tins of soup. I prefer to make my own and freeze it.
I also make my own bread mostly so very rarely have bread in the freezer.
It seems like a huge amount to have to get together. The reality is you begin simply. Buy one or two extra items if they are on sale and/or you can afford it.
Over time you will find you have things to assist in flavouring and preparing delicious home cooked meals. It helps with making simple food taste extra tasty.

Do not buy something because it sounds interesting or just because it is on sale. Only buy things you know you will use. It is not uncommon for people to get caught out buying something because it was on special or sounded interesting.

Herbs and spices can be a big on here. Buy only what you know you will use, and these sorts of things are best bought in smaller quantities.

Herbs and spices keep best in a air tight jars. Don’t be caught out paying the hefty extra price you might for a jar of herbs or spices. Wash up the jars from other items you buy and the lids, store your herbs in them. Or if you must buy the jar, do it only once then buy the bags and refill the jar. Dried herbs and spices are best kept out of direct sunlight.

My pantry has helped numerous times when I have had unexpected bills, or been ill and not able to go shopping.
Here in Tasmania most of our supplies are shipped over from the Australian mainland. We are supposed to have about three days worth of food available in supermarkets if for some reason shipping stopped. Which did occur quite a few years ago in the dockers strike. Another good reason to have a good pantry.

I am also a great believer that cooking extra and freezing it is always a good idea.

I am happy to answer or discuss the idea of having a pantry.
My pantry is maintained by ensuring I know how much of everything I have on hand, and adding it to the shopping list of things I need to buy. For me it is as simple as a list on the fridge. I use a wipe off marker and write how many or much I have and generally when I need to buy another one.

It is YOUR pantry no one else’s so you only have to please yourself and your family.

I am so thankful for my ability to have a pantry, and grateful for how it has helped me over time.

blessings to you all
Tazzie

February 20, 2020 7

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