Simple things

One of the ways I can tell when I may not be doing as well as I have been in regard to my mental illness CPTSD is how I become more sensitive and fixated on one particular aspect in a day. Usually to do with an issue I am struggling with or of that wonderful and terrible thing called Facebook. The beauty of where I am today is that I can pick up the signs pretty early on that this is happening. I will then be able to redirect my focus firstly by acknowledging what is happening, then finding something I enjoy. So as this was happening recently and strangely I had been doing a lot of positive things for my mental health it still creeps up on me.

The weather in Spring in Tasmania can be challenging. We have had the wettest Spring for 50 years. Last week we had a couple of days of 23dC(73df) then the temperature dropped to 7dc(44.6dF) wet and windy. I was warm at home with my wood fire going. A lovely cosy day. I spent to much time on the computer though. So when I woke up the next morning I decided to head into Cygnet for brunch. My battery of the car was flat, (somehow my internal light was left on) I have a charger, and started it up. The dogs and I went in spent time with friends ate, and then I went for a drive to recharge my battery fully.

It was a lovely afternoon.

You could be mistaken for believing that the photo below is from the Swiss Alps; it is Hartz Mountains in Southern Tasmania taken on the 30/10/21 Springtime. Yes I did feel an urge to sing The Hills are alive with the Sound of Music.



A drive through Pelverata is quite beautiful

Battery fully charged, having had a couple of walks with the dogs through the bush. We were all content and I was certainly in a much better place. I may find being with people draining at times, it had been delightful to spend time in the morning with friends. Then to switch off my brains fixation status, and recharge by being out in the world of nature. Smelling the forest and fresh air, hearing the water in the full rivers and even the wee waterfalls at the side of the road created by the heavy and consitent rain we continue to have. I am so blessed by Godess to live where I do. To be able to get in my car and see such beauty.

Life in Tasmania can be challenging for those who first move her. No season is totally what it should be. You carry in your car layers just in case. As the population changes and house prices go though the roof where I live I do fear for so much of our areas as people subdivide land and farmland for the ever growing numbers of people who desire all that I am privileged to have. Yet at the same time excluding our younger generations who are struggling to even afford the rents if they can actually find a rental.

Oops I am off on a tangent Again I am thankful that I am so fortunate and I am especially fortunate to know it, and to feel I am rich beyond belief. (not in a monetary sense.

my hope is You will be content in your lives and if you are struggling reach out. It can be hard, but learning to manage our illnesses emotions reactions is freeing and empowering.

blessings to You, Tazzie.

Coronavirus (Covid-19) and fear

Fear is an interesting thing isn’t it. The Coronavirus is a really interesting demonstration of this. Add to this, what is happening in the supermarkets where ‘panic or preparation’ is happening.
The following post is my personal opinion and thoughts.

As a person who has CPTSD and who can fixate on things often to my own detriment mental health wise I have not allowed myself to be concerned about the Coronavirus. I am aware of it.

Coronavirus (Covid-19) Cases: 101,954

Deaths: 3,466

Recovered: 56,123
World population 7.8 billion

https://www.worldometers.info/coronavirus/

Now in Australia alone in 2019 1,146 people were killed in road related deaths, that is 3 people a day.

Domestic violence related deaths in Australia 74 women and 24 children were killed in 2019.

Winter flu deaths of 2019, 192 people died (winter in Australia is June -01/06/19).

In USA report for 2018-2019 flu season.The flu had already killed as many as 2,400 people as at 01/12/2019.

Deaths in USA from car accidents estimated 38,800 people lost their lives to car crashes

Deaths from domestic violence in the USA in 2019 no actual national figures available however a nurse ,Dawn Wilcox, an activist documenting femicide in the United States, at her home in Plano, Texas. Dawn’s project, Women Count, focuses on women killed in 2018 and has so documented 1,635 cases so far. Photograph: Laura Buckman/The Guardian https://www.theguardian.com/us-news/2019/apr/11/the-nurse-tracking-americas-epidemic-of-murdered-women

I do understand that Corona Virus spreads, and impacts more and more people. We also potentially do not have the real figures of people ill and who might have died world wide.
I also understand that it is a dynamic and still new virus, with Scientists and Doctors working and learning on their feet. It is going to get worse I also understand that. The figures will increase potentially in all statistics.

I understand as a person whose career was as a RN/RPN the concerns the everyday person has in regard to the Coronavirus (Covid-19) as it spreads. The main concerns I believe held by governments are not just the spread, but the fact that certainly here in Australia our hosptials were/are already full of ill people and injured those requiring surgery.
It is also the huge economic impact that certainly western countries are going to be felt as borders and export/imports are stopped.

The potential if the spread creates isolation where so many staff are not able to work. Government business may also be impacted. Which than creates more fear, more distress.

My feelings are and always have been it is always advisable if you can afford it to put some food, for me and my dogs. It seems like for some reason bottled water is important to a lot of people, I do not know why you can not just drink from your taps, I have my tanks as I do not get town water. Don’t forget personal supplies feminine hygiene, medications, and first aid in your pantry. To me this is just common sense, as I live out of town and have had situations where illness or having no transport has meant I have totally had to rely on what I have in my home.
I am not a prepper, but if that is your thing your totally covered.

I guess for me if you look at how I view the possible impact of being hit with the Corona virus, it is more about just making sure I am OK for the things I my dogs might need for the period of isolation. I also am very fortunate that I do not live in a city or large town in regard to increase risk of catching any type of flu or virus that is spread from person to person.

In saying that I was not often ill with flu or viruses when I worked in hospitals and emergency areas. The washing of hands, every time I went in to anyone’s room, or a patient, and when I left. Not touching my mouth or face, and using gloves as appropriate. I only ever wore a mask when I was caring for immune suppressed patients or those who were in isolation and or infected virally. The antibacterial solutions hand sanitiser were available but dried my skin and created cracking, so I as a nurse was totally reliant on hand washing.

I am very aware that medical and nursing staff have caught the virus and there have been deaths within these numbers. I can not comment on why or how this has occurred.

Of course I have had flu real flu knock you out aches, pains, chills, fevers, bed ridden. I am not playing the illness down please realise that. You need to be conscientious, responsible aware and really informed rely on real information not social media. It is not foolish to have supplies. It is make sense to me.

So think about when you get into your car to go and buy all the supplies you feel you need, or should have if you are required to be in isolation that you really have far more risk of being killed in your car heading to the supermarket to get the supplies. Than you do if you are a reasonably fit healthy person who follows the guidelines to minimise your risk of contracting the Corona Virus. Especially with the way the spread is currently.

Of course if you are in higher risk be aware of all you need to minimise your risk.

If you are showing any symptoms of flu like illness don’t go out, phone your GP and inform them. Listen to what they advise which is generally isolation. Until you know that you are clear of the virus.

This is all my personal opinion and thoughts. I am happy for your thoughts and comments.

blessings to you all Tazzie.

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