Insight

I have had a beautiful day today until mid afternoon.
I was in my kitchen cooking, (yes I do cook in amongst my hoarders mess). I happened to look out my window and it looked like someone was standing in my paddock, which borders the road. Sometimes I can have trouble with my eyes playing tricks on me with depth of field. As I was not certain, as anyone would, I moved out side to where I could ascertain if they were on my property or not. At first I had no idea who it was and it was just about the moment I was about to ask what the fuck they were doing when I realised it was a neighbour.
Taking photos of the sky. I said Hi (instead of screaming what the hell do You think you are doing on my property), and even though I felt some disquiet about someone being on my property; knowing it was my neighbour felt better and I decided to just leave it.

As the afternoon progressed into the early evening I found myself angry and becoming fixated on a particular post (on a couple of pages ) on facebook and basically was very negative and questioning everything that the organisation did. When I wrote my own post putting my personal opinion on this organisation and all its ‘faults’, and then responding to comments I began to see I was angry and fixated. I was placing my anger in the wrong direction and I was feeling so overwhelmed and frustrated. I deleted all the posts and comments I was able too. The original post had been removed by either the admin or OP. I had not been abusive, or sworn it was just the person who comes out in me when I am triggered. Not an excuse I am owning up to my actions that can result from being triggered.
Taking the dogs for a walk and returning home, I was still feeling full of something, anger tension and frustration, and then I began to realise I felt violated, disrespected and a bit abused. Big sigh as I write this, and when I began to realise what was really happening.
I understand the desire to quickly grab your camera and capture the few moments of beauty, I do it myself all the time.
Difference being I respect peoples land and homes.

I really noted how bad I was feeling my anger tightness in my chest and head, I even recall saying I was feeling a headache coming on as I said hi to my neighbour. I did not remain outside and chat in a pleasant and friendly way as if I had seen her across the fence. I returned inside and finished getting my baking underway. I noted feeling so increasingly something..frustrated angry disrespected…sigh all those things. I was not OK I was struggling and had been triggered I was struggling for a while to contain the feelings. It was pressure cooker building inside of me.

I did not desire to have a face to face dealing over the matter. As in my current hyper aroused situation I would have been potentially volatile. NOT physically but certainly verbally.

I did stop, collected myself and full of nausea and heart beating so loudly I could hear it reverberating my mouth dry shoulders and hands tight I opened messenger on Facebook. I wrote the following:-
the first line was their name and it was supposed to read I was not going to say anything(my typing perhaps shows how I was feeling at the time).

Right now I do not want to know the response. I do not want to look at it, read it or have to deal with it. I am thinking it will be an apology, and then I think is that enough! Is that what I want. The real answer is NO I do not want an apology, I do not need an apology, or what ever the response will be.
I can not imagine this would have happened on someone else’s home, (of course I may be incorrect) but my feelings now are why disrespect my personal boundaries my property, my privacy, my home. I am not OK with it. I am not traveling well with it. I want YOU to hear my words, to feel what I am feeling and now to KNOW I WILL NOT ALLOW you or anyone else to do what you wish in regard to me and my home. I will worry and try not to imagine how often this may have occurred previously, and how much of my privacy is real!
That last comment hits me like I have just hit a brick wall. As well as I am and as well as I am doing off my medication I have to acknowledge I DO have a mental illness. I have to stand up for ME and MY NEEDS, regardless of what others may think or feel. I am the only person who knows what is best for my well being and what makes me content and happy.

I do not believe that valuing my personal space, my home and land as my safe and secure place is about my mental illness in total. I do believe that most people are the same. For me my home and land is like my total security, a fortress and perhaps the only place where I have control over some things. I also feel and believe most people would feel somewhat affronted in having a person just appear on their land or garden taking photos. (recall I did not know who it was for a while).
Perhaps tomorrow I will read the reply if there is one. I do fear that my neighbour may attempt to make personal contact with me and that would be another trigger for me. tonight I am not in any place to deal with face to face or written response. Tomorrow I am planning to leave take the dogs and have time away from my sanctuary. The place I come to when I feel triggered and need safety. I am struggling and am thankful I do not have any funds as I have been tempted to flee this afternoon to a dog friendly accommodation to avoid any potential face to face. Yet we are friendly we are good neighbours and they have had me over and treated me as family over the years. I do not want to loose that. I do have desire to run away..flee. I am thankful I can not. I am thankful I can post here and share this real life experience. The reality of life with CPTSD, with anxiety with my mental illness. I am so proud that off my medication I have managed to make myself find a way to express my feelings and redirect them to the appropriate situation/person. I am so happy I was able to realise what my anger and posts on Facebook were actually about. Removing them and directing a resonable message to the right person.

I am proud I have achieved so much this evening, I will try to redirect the angst I am still feeling over the what ifs and future contacts. I have not reached for high sugar simple carbohydrates to stuff the feelings and hurt down. That is something to be proud of. I am thankful I can write about this experience which is sort of a debriefing for me. I am proud in the knowledge that I have asserted myself well and wisely to the person involved.

blessings to You, Tazzie

Pristiq (Desvenalfaxin) Withdrawal P5

Warning please seek medical support prior to going off any mental health medication. Withdrawal from medication/s is a very individual experience and my experience is mine alone. I do not encourage anyone from stopping any mental health medication without support of your GP, Psychiatrist and Psychologist. I worked as a mental health qualified Registered Nurse RPN and RN I did not mean to do my cessation like this this it was very much situational.

Day 13
I have not slept now for over 40 hours. I have had a lovely day today. I met up with a friend and had a coffee. Took the dogs for a walk down near Port Huon and had lunch at bakery in Geeveston I went shopping at the Tip Shop looking for items I can begin to paint and mosaic.
It is not good. I have been on a bit of a spending spree. No regrets, and I did pay for 5 new tyres outright. I have had to force myself to get stop watching the news from so many countries in regard to that war. Have I eaten well today ahhh not really. Fruit vegies, eggs and a lot of icecream and sugar.

I was triggered and reacted. Driving through Huonville (the largest town in my area) I slowed down to let traffic get out of a really horrible intersection onto the highway. The older guy probably my age, but I’M not old; came right up behind me, even though he had been several car lengths behind me, and HOOOONKED his horn..it worked well he should be very proud.
I had let the two cars onto the highway, and began to drive off in the southward direction I was heading in. The owner of the horn, tail gated me. Well not liking his bullying tactics, his impatience and his just arrogance, I slow down to 40km /25milesP/H approx. It was a 50km/31MPH speed limit and he honked me again. As I was approaching the 80km/50mph speed sign I just enjoyed my leisurely travel at 58km/36MPH speed. Enjoying the scenery of the river, and thinking about how much I will miss seeing this view as a new housing development.suburb is being built and will most likely block the view. I continued driving relaxed and singing along to one of my faviourite artists. Sitting on the 60km/37MPH speed. A lovely drive able to observe all the homes, and how many blackberries were on the bushes, if there were any wild apple trees loaded with ripening fruit tempting me to stop at on the way home.

So relaxed. I did look in the rear view mirror surprised to see my old proud Horn man still behind me. Nah I knew he was still there. I kept on driving looking at the scenery and enjoying a leisurely outing with my dogs. It is a very pretty drive along the Huon River. Quite a winding road. I sang along to my artist on the CD(yep Im old). I was very chillaxed.
I noticed the tip shop/tip on the way and decided to stop in on the way home. On we drove. My man with the Horn behind me, a little too close I felt but then he was wanting to go around me I am certain.
Oh dear other vehicles coming towards us on the broken white line (where he could over take me).
I have to be honest I did have a lovely chuckle at this.
Onwards I drive, thinking about just what a lovely morning I am having really enjoying my day so far.
The dogs were chilled. A mindful drive, relaxed and observing. Perfect.

Another opportunity for my horny friend to be able to get around me coming up. I could see he was getting his speed up and I am not a nice woman…I chuckled more vehicles coming towards us where he could have gone around me easily.

A while later my mate had pulled of the road. Perhaps frustrated enough to call the police. I do know he took a photo of my cars rear end with rego plate. It would not give any idea of the speed, and my car needs a wash, she is not looking her best.

I just kept driving at the speed I had been, sure there had been a bit of a line up behind me, and several cars over the course of the next several opportunities to overtake did so safely and responsibly. All the while I had not increase my speed. As I say I was really enjoying the leisurely pace. I was not doing it out of annoyance at Mr Proud Horn. I was enjoying my drive. After 23kms/14miles. I turned off the highway into the Geeveston shopping precinct. Popped in to a new aquaintance I had met at Christmas times bakery, that had been opened only two weeks. A huge slice of quiche, and an apple turn over in my bag and back into the car. Thinking where next. Return home but first I would pull in at Port Huon park and go down near the sailing club. Let the dogs out for a wee and sniff as I ate the tasty delicious, Huge piece of quiche just looking up the river, at the gray clouds and mist where Huonville was hiding under. Satiated back into the car next stop the tip shop. (locals take their rubbish if they do not have pick up) and items they do not want to anymore and the tip shop sells them.

After doing my quibbling over price, and delighted with it, paid my bill and homeward bound. Me singing along to my CD and Miss Treacle perhaps trying to stop me from singing with her paw. Home fed the chooks and the dogs.
I began to do some painting which I was enjoying. I was trying to just let go and not be tight in my body as I painted. I Like what I did and am excited to feel like and acting on being creative.
Tomorrow I am feeling that I will do some work on sorting out and getting rid off stuff, along with cleaning. Just a small area I have in my mind. Achievable.

Symptom wise, so anger (was I angry at the guy for honking) Personally i feel more that it was to do with his impatience. I did not scream or yell at him or any situation or creatures at all today.
Is that an improvement? I want to think it is.
Light headedness, but that is probably more about not sleeping for 24 hours at that point.
I have an inablity to switch off the computer and go to bed.

I have no stabbing zappy feelings in my hands, feet, legs, arms anymore. My joints have been quite sore as to my muscles. I am still experiencing personal thermostat challenges.

My mind is slowing tonight. I guess exhaustion will assist with that. Have I said no burping or nausea at all. Even feeling as I do, I am much happier with how I feel and not sure how to word this but how I AM doing things. Happy to do a small area of my kitchen tomorrow , if more happens wonderful. My goals are not high in this process. Takes off the need to alphabetise, put all my clothes in colour co-ordinated runs.

I am so so happy I have insight into what this is apart from withdrawal (sudden) off Desvenalfaxine.

I also feel as if my lability is not as prominent. I have not cried more than once today. I am not so happy about the volume of food I consumed today or more so its less than healthy way of eating.

I have had trouble with finding words I am looking for, and my feet are freezing right now, so painful that my broken toe is throbbing. Reminder it is Summer here in Tasmania (well all of Australia).

One thing I have found really strange is the volume of water I am drinking. I have recently had fasting and the other blood test to check for all diabetes and was great for both. My blood pressure was wonderful for me.

I am thankful that I did not get angry when triggered. I was mischievous but so relaxed.

blessings to You, Tazzie.



Veggie Garden, envy, CPTSD and me !

Do you get veggie garden envy? Do you look at others gardeners around you and compare your veggies to theirs? I do have a bit of a complex about this. Firstly I have an elderly gardener down the road from me whose garden is astounding. He has lived here for over 40 years and he grows amazing produce. Then up from me is a relatively new garden I look at each day and see how his pumpkins are growing (actual pumpkins) whilst my pumpkins are just flowering and tiny balls. Sigh.

The CPTSD part of me gets a bit triggered by this. What am I doing wrong, how can I over come it, beat him. What am I doing wrong? Why cant I grow these like they do? I’m hopeless. What is the point? I am a failure!
I have spent a few hours today and I mean hours just doing that kind of fixated thought processing.

That is until I went for a wee walk in my little veggie garden and looked and saw what I have achieved this year so far. Sure mine is not the pristine, stunning, with all the appropriate structures for each veggie garden as my up the road neighbour. Or the old established garden of my elderly neighbour down the road.

My garden is my garden. It is a reflection of me, of where I have been and am coming from. It shows a hope for harvesting what I have sown. It is a simple display of my illness in so many ways. I started the day of with the what ifs, and have ended it with the wow look at how far you have come Tazzie. My garden shows even how I have been using the treatments to help me and each time I walk through it, my garden, I am filled with hope of a bounty of good produce. I am productive, I am working, I am contributing and I am looking after mother earth.

I did not realise I would be triggered today by such a benign thing such as vegetable gardens. I have a feeling that is possibly why I did not get to the first crop swap of the year, and possibly why I did not make it to the last one for 2019. My feeling of inadequacies. Yet I am not inadequate. My garden is showing that. Things are growing fruiting and ripening.

It is so frustrating to question myself by comparing. I do not have the experience of the older neighbour, and I do not have the money to spend on compost and the right soils or structures. I am not in a competition. I am doing this solely for myself. So how HOW does this become what it did for me today. Isn’t that the million dollar question for anyone with CPTSD. How and why does a trigger trigger you into that down hill spiral. I am so proud of myself that I eventually got up and walked out side, into my own garden.

I have been attempting to remove old growth and rearrange some pots on my deck, I am also making my half wine barrels into more flower space than food space as the wallabies seem to be able to get to almost anything I put in them though I have allowed several brassicas to self seed and hope that they will grow and I can share those with the wild life. I had to fence of my deck area to discourage them from coming up on it and eating everything. It includes the possums who love to denude my lemon and lime trees.

grapes under the leaves, tansy flowers behind almost dead

My fig and grape both have fruit on them, as long as I can keep the birds off them I may get some this year. I need to get more tulle material for next year as the netting can cause smaller birds to get trapped in it. This year it might be some tulle bags I have to attempt to save the grapes. If I can It would be my first harvest.

Fig black genoa I think

The chili I planted last year is looking quite happy and I have a couple of small purple appearing fruit on the one below.

Chili

The three sisters bed is going well the beans and corn are flowering, though I do fear that the squash is overshadowed for flowering. Which means I am extremely doubtful that I will be successful with any squash from this bed. I will wait and see February while a short month is usually the hottest in Australia including down here.

The tomatoes are fruiting and have more flowers which is great finally! The lettuces are doing well I have been picking some, the brassicca that has self seeded in here I have no idea what it is meant to be and has bitter leaves, but I have eaten them. It just seems to go to flower fairly rapidly. There is the self seeded sun flower growing extremely close to the the tomato plant on the left of r side picture. Everyone else’s sunflowers are flowering. My garden is an anathema. Eggplant/aubergine, has flowered though it is not doing as well as the one I had in last year. The marigolds are growing and flowering, yeah! There are also two capsicums in this bed that are tiny but have fruit, I also feel there is a zucchini/courgette or two in this bed that is beginning to take off but no flowers. There is such a schamozzle of vegetables growing in this small bed, it is a wonder any thing is happening really.

Brassicca bed is doing OK the cabbages have vanished, but the kale is holding on and the broccoli is beating the white cabbage moth with my help. Silver beet is seeding so I will let it and spread the seeds about other areas also. Perhaps not in beds as it grows quite well just in the grassy areas of the veggie patch.

these are barlotti beans

My barlotti beans are flowering there are several around the edges of the three sister bed, the climbing beans whose name escapes me has purple flowers and is looking good.

Crab apple
yellow gage plum

The apples on the Crab Apple are getting larger. Down in the paddock the yellow gage (might be the green gage) plum is not ripe but the birds have tried them. I assume it will be a race to see who can get them. I have hardly any leaves on either of my gage plums they seem to have been devoured. Which is really weird, as it is not wallabies as it is more the higher leaves.

green gage plum I think.

Blackberries look abundant, these are wild usually delicious and with the rain we have been having the last few days it should be a good season for them. Like wise apples this is the first time since I planted this apple tree (above right) and the plum( below ) they have fruited. The apple is loaded and the plum is well not so loaded but has some fruit. All the trees in the paddock get no extra water than what nature provides. The gage plums get the run off from the french drain which is the reason I believe they are so much bigger. Where as these two trees are totally reliant on nature.

Apple tree

The apple tree (above left) is on the boundary of my land my neighbours and the road. I prune it every few years and it has helped it fill out more and it gives heaps of apples. It looks like a big harvest from this one this year. On the right photo are Busby and Miss Treacle and looking back over the paddock, You can see my attempt at a Heugle bed,(https://permaculturenews.org/2010/08/03/the-art-and-science-of-making-a-hugelkultur-bed-transforming-woody-debris-into-a-garden-resource/) sadly it has been taken over by bracken, and it has not really worked. Instead of creating a soil area it is more a home for weeds, though the smaller birds like it.

A berry off my neighbours vine, I am not certain it may be a mulberry, it was lovely. I had picked it and popped it on the post while I looked for some more. This was the only one.

The Deck. I am growing quite a bit on my deck this year. I have onions, herbs, sage, thyme lemon thyme, rosemary, basil, I have tomatoes in pots and above right shows my first ripening tomato. OH MY I am excited. The basil has been doing well in the photo below left with the other tomato plant which also has fruit. There are two other pots with tomatoes that are flowering. I have lettuces growing in containers. I have Tahitian limes, normal limes, and a couple of types of lemons in pots. I have not as yet put any in the ground. I neglected my citrus trees and spent another few days cleaning aphids and scale off them, making ants very unhappy as I destroyed their farming. I have some strawberries growing but they have not taken off, and I know this is due to me not putting them in a more acidic soil. I have grown potatoes in the past but they take up a lot of space and I can buy them fairly cheaply fresh local produced. I don’t eat a lot of potatoes.

You can see the fencing I have used to keep my produce garden on my deck safe from possums in the left photo above. It is great easy to take away and move about, I can pack it away when not in use.

My garden is all my own work, I make the compost, I bring in manure from local horses, and a friends sells sheep manure. I am proud of what I have achieved this summer so far.

My garden in whole brings me so many blessings, the wild life, the birds, the views, flowers, shade on hot day, wind protection, a place to sit and watch the world go by. A place to earth myself, to get down in the dirt and feel at peace. Connected to Mother Earrth. To see the cycle of seasons, life, death. To plant a small seed and see it grow and provide food for me, for creatures. To have land to just lay down on and watch clouds roll by in the sky. I am so rich, I am so content, and I have all I need.

Mother earth is important to care for and all that lives on her now and in the future.

Blessings to you all Tazzie

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