Steady she goes..

Day 5 ADHD medication older adult

My body and brain seem to be settling into some sort of new normal on my medication. How is it. I am pleasantly happy with what appears to be altering. As mentioned in my last post I paid (well attempted ) to pay some invoices. I am on a disability pension due too my mental illness I have Complex Post Traumatic Stress (CPTSD). I was finally assessed after having a breakdown about 7 years ago (interestingly I was menopausal and I believe many symptoms could also have been tied into undiagnosed ADHD, At the time I was very depressed and suicidal (NOT normal symptoms of ADHD!
I was put on antidepressant medication and I am so thankful that I was, and even though it took trying several types, yes enduring the whole wait and see, or get me off this medication NOW process of each new medication. I was so unwell I kept trying and again I am so glad I did. It was for me a life saver. Along with my GP and my wonderful psychologist and me, the medications enabled me to move through my depression, (took 5 years so please NOT an INSTANT fix. Eventually I began to feel that the antidepressant was inhibiting me from moving forward and my emotions whilst improved were still somewhat dulled for me. The choice to come off for me, was great and life moved forward.

I began to have some notable changes happening in my life after coming off the antidepressant and learning to feel all emotions and live with all emotions. Learning to identify and observe what happened prior too when I had an angry or sad out burst.
See if I could begin to tie in the emotions feeling to the situation and then over the course of years begin to learn and understand that whilst my behaviours and responses may not be seen as appropriate, they were the only management tools I had.

I also began to understand all the large blank periods in my life. I have massive memory black holes and dissociate (can still happen if overwhelmed) but happens so much less now. What I learned was that these black holes and when I dissociate are my childhood brains way to deal with things too awful/hard/painful/distressing/overwhelming and this is what saved me from all sorts of fates. It is perhaps what saved me and my brain to be able to function and get some good grades and evenutally a wonderful qualified work position.
All the what if’s I had been diagnosed with ADHD in my early childhood the signs were certainly present form an early age in hindsight. I believe the abuse and beatings I got were mostly due to the behaviour of having a neurodivergent brain in a family with divergent brains.
Of course there are always the what ifs.

For me at my age it has no bearing on my life today. I know though I am a very fortunate female of the 60s who was educated well. Who was never unemployed and went to Uni and financially am very fortunate.
My family were not well off in my early years, but education was always the priority and being able to fit into any group of people. (I’m not sure but life is so much less formal than when I was a child. which was not helpful to a girl with undiagnosed ADHD). My childhood and disregard for social status and hierarchy, patriarchy, gender roles and other social norms that thankfully are less accepted by our society today.

I have never been a neat, tidy person or my home but generally when it all got to much I used to be able to just get into a zone and sort, clean and make it all look wonderful Even if it took 4 days, the food tins sorted into same, then alphabetised, labels all facing out, CDs and books all alphabetised and clothes colour blocking. I would look about and feel so good. I also recall inviting people over for a meal so I would tend to things before they became worse in my 20’s and 30s’.

I have always had a impulsive nature. Getting myself into some serious debt and dealing with the consequences was a help in a lot of ways with learning not to be so impulsive with my spending. Well at least to only be impulsive once rent, bills and some savings are put away.
I also met someone in my late 30’s who was the love of my life and we were together for 11 years when he was diagnosed with cancer and cared for by me at home until he died in our home with his daughters present and the animals. (13 years ago now). He was like my control…not in that he controlled me or my money or anything like that. Like he loved me unconditionally, he encouraged and helped, about he house, he was also not tidy but not messy and so I guess I followed his lead. We washed up once a day, and things were put away. Washing was done regularly hung out and put away. Personal care regular and routine. Diet I loved cooking for him and family and visitors.

Why am I mentioning all this stuff? When my psychologist began to talk to me about their belief (assessment) that I had ADHD, and that my depression: at the time I was so ill was not necessarily anything to do with ADHD but a part of living with undiagnosed ADHD along with grief and having CPTSD she and my GP were working with me to get me through the critical stage of my mental illness you know helping to save my life. That ADHD was left on the back burner.
It was only perhaps 18months ago (and yes I have issues with how long ago things were), that ADHD was bought up, and interestingly enough I had been watching a Youtuber: How to ADHD.
https://www.youtube.com/@HowtoADHD

I was finding so many things that rang bells for me in so many of her videos. So when my Psychologist bought it up again and I was well enough to be receptive, it was not such a WHAT moment but a yep moment. Nothing happened immediately as be it with my anxiety, my disorganisation, finances, fears, impossibility of getting a Psychiatrist appointment within 9months, it took me time to finally to be assessed. Even when I made an appointment (and was going to pay $600) it was not that simple, first the Psychiatrist was ill with COVID, then I was on the mainland (I live on the island State of Australia Tasmania) and could not find somewhere to have a zoom meeting, as I was driving back to catch the ferry home on the day my first rescheduled appointment was on. Thankfully the the Psychiatrist rescheduled for the week after I returned home.



Of course I was anxious about the assessment I mean what if I do NOT have ADHD?? Shit what would that mean?
So of course once assessed and diagnosed with ADHD, the relief overwhelmed me, and the joy yep seriously I felt joy and happiness, that there was a reason why all my life…everything was as it was! I am so glad I did it, and right now even happier that I am on medication sure its not been a week yet and some days its been weird, it seems to doing something.

Today I know that the medication is doing something to my brain that is so magical. Not only did I attempt to pay some invoices on Friday and they were rejected because I had not advised the NDIS of my bank account details for the money to be transferred from being managed by a business to me managing my own payments, which meant of course the invoices were rejected BUT did I emotionally break, did I just go fuck it…put it in the too hard basket or just go dissociate? No I placed a note in my diary on my phone with an reminder to contact the person I needed to.

So this morning after doing the daily morning things I have in my diary, I rang the person, asked what I needed to do..give my bank account details..me worrying about having NDIS money go in with my own money said I would need to speak to my bank about fees and costs if I opened another account with them. OK person I am talking to says all I need to do is send them an email with the information she requested and that would be it and it all should be done in a couple of days.
Me gets off that call, and immediately calls my banks and is informed that I can have an account with no card access (yeah) with no fees or costs. I just have to go in and sign for it.
I get off the phone and go into town and open this new account. I have a tumeric latte(trying to not have coffee is not as hard as I thought), went and got some items I wanted at the local supermarket (to make granola bars) and returned home, and immediately sent the email with the information.

PHEW!!

I will put up with feeling tired very weary every evening for this! 4 months of overdue invoices so close to being paid. So many people who have non neurodivergent brains will if they read this far(lol), would be like seriously what a lot of malarkey, it is so simple to do this no big deal no need to write a blog about it nor to feel JOY and HAPPINESS because you almost can pay some invoices seriously Tazzie!
Not even going to respond to them, as the important people now, that there is real joy and happiness in such a seemingly small thing for a neurodivergent brain. I am smiling as I type. As it is truly a beautiful thing.

I add to this joyful post, that I even with little thought sat and began to do some tidying(can someone please explain to me why more mess is made when you tidy? I also instead of just moving things to piles of like with like, actually used some of the boxes(hoard waiting to go outside), to put these things in for example the flower bulbs that have been laying about the area I sit, thankfully not trodden on, are all now in a box which when it is a bit less rainy will be planted.

Same for all the knitting and crochet projects, working on one in its own box, twisted and somehow all caught together balls in another to be separated and sorted then to be put with its own pattern. All the pens, pencils and other art items that were littering the area, are now in a box. Where they can be on a shelf and at some time perhaps sorted. No pressure.


I also stacked the wood I had just dropped at the fire side, into a pile and put the kindling and papers in boxes to the side. Giving space to walk without risk of stubbing a toe. Bliss. Again, small small things, in my world big time stuff.
I did not have this on my plan to day, (well the kitchen was but that is a room with a lot of history for me to deal with in my CPTSD brain area).

Actually I am OK with what I achieved in the kitchen today. I was given a wonderful gift of freshly caught tuna! Red tuna, I was so touched by the generosity as the person who gave it too me had been gifted some and gave me some of his Gift! So I seared this beautiful Tuna on both sides and had it with some vegies (I had vegie and no salad) and man was that a delicious meal. No the washing up has not been undertaken, sorry.

My medication IS working. I am still uncertain if other areas of my me brain are impacted. I had a crazy dream last night but that was most likely the vast number of crackers and Japanese sweets(highly processed and high sugar) I ate last night before going to bed. Even so I slept heavily and long again.

If anyone is reading this who also has/is on slow release ADHD medication and began at 10mg can you let me know how moving to the next level helped or impacted you, I would appreciate it.

So again I am so thankful for the change that has enabled me to be able to focus on one task over three days, and complete it as far as I can!

blessings to You, Tazzie.

CPTSD and ADHD in Adulthood

I am not depressed I said to my Psychologist in our most recent zoom meeting. Yes I am overwhelmed by my home, and garden my list(which I am not supposed to have but just occurs in my head regardless) grows and add to that dealing with Busby’s knee issue; of which he is doing well on injections, rest and no play or big walks.

I begin things and do not finish them. Well the wind and rain picked up so I could not continue to place the cardboard over the area I had just cleared around fruit trees and did not have the chipped tree/wood barks on top of (my trolley has a damaged wheel so I need to organise a new one or a repair). On my list.


I had to use poison on the mice situation in my home as the traps were not working, I feel bad for the potential damage to wildlife birds that may eat them. I vowed never to use poison again. I am attempting to not beat myself up about that as the abscence of mice is a huge positive.

I am achieving things, I take Busby for his injection each week and I have had both my vaccinations. I am washing clothes and managing most of my routine. What I manage varies each day. Chuckle. be it eat healthy today and bed late versus bed early eat crap.. yet I am OK with this as I am working on improving my routine.

I shared with my Psychologist that I have been considering coming off my medication(Desvenafalaxin). Why? I know it has made a massive difference in my depression. When I have written here that I would be happy to stay on it for ever because of the change it made for me.
I know that I have worked so hard dealing with a huge amount of issues that potentially contributed to my having been diagnosed with CPTSD after my breakdown. I feel that I have the tools to manage aspects and note problems in my life/feelings/behaviour that will help me live without the medication.

It is not all it is mostly the fact that I HATE living in my house the way it is!! A house that is a hoarders yet it is a bit better than it was but it is also almost stagnate. I struggle to fill the bin and take it out, but force myself I have added to my routine the putting of the bin out every week. It did not happen this week but I am not beating myself up for that. What I feel is I want my home back, I want it to smell lovely to feel lovely..and not be a place I just sit in amongst the shit, and mess. I described to my Psychologist what I really felt like. It was exactly how it was to discover my car battery was almost flat..I turned the key in the ignition and my engine tried to turn, that harrrumph harrumph..I knew if I applied my foot to the accelerator I might get the engine to turn over. Alas No. Just that Harrumph Harrumph wrrrhhhh than nothing of a flat battery. My engine of my car would not turn. Well that is exactly how I would describe how I am feeling. I really want to do it, and I try but a little while and I just go flat. Or for me it is I get distracted, or take a break..or the weather, anything becomes a blockage in the connection to my battery there bye making my engine stop or not turn over.

The appointment with my Psychologist took a turn, not a pleasant one for me it seems. She feels we have been dealing with and I am moving through and forward with the depression and reactive areas like anger response to where I feel no control or bullied in a situation. That now something I may have had in my life always is coming forward. The possibility of ADHD. Ohhhh what does that mean for me? Having another appointment with my Psychiatrist. My throat dries, and I begin to feel ill, my neck gets itchy and I feel hot. I let my psychologist know this and that I feel distressed because of how horrendous the issues were when I first saw the first psychiatrist at an Organisation Psych2U; they offer zoom meetings for rural and isolated clients in Tasmania. Yet at the same time I feel conflicted because the first Psychiatrist wanted me to take an ADHD medication with my Desvenalfaxine. I was unable to get the script filled at three Chemists in my area. He and I had words and he decided I did not want to see him (which was not true). It left me battle scarred and I had to work and get really upset to have another Psychiatrist see me from the organisation. So hearing this made me feel all the angst and I ended my session with my Psychologist as I could feel myself dissociating. I said I had to go but I must have looked strange. I blanked out for a while but was aware and let myself just be in that place but not to sink to far. I then was able through breathing and grounding bring my self back. I also sent a message to my Pscyhologist to let her know I was OK.

I am fearful of making an appointment with my GP who organises the Psychiatrist appointment and I am fearful because I may have to go on ADHD medication and what if I am not able to get it again? Its been over two weeks since my appointment with my Psychologist and my GPs office rang me but I have not returned their call to book in. It seems a task to hard right now.

BUT!

I just want to have my battery fullly charged and the energy to begin and finish something not get distracted. I want to reclaim my house and really make it mine. Not Marks or Ours, but mine. I am proud of myself that I have removed boxes of books and old computers to the tip. So much more to remove and that makes me anxious and nauseous. Yet I feel even worse when I think of the appointment with my GP and Then the Psychiatrist.

If anyone who is reading this has any of her or his own experience of CPTSD and being on ADHD medication too please comment. I would really appreciate it.

I am thankful that my Disability pension means I am able to continue to see my Psychologist and be bulked billed to the organisation that provides funding for this part of my NDIS package. I am thankful that my hens are all laying delicious eggs. I am thankful that so far Busbys management plan for his cruciate ligament to be nonsurgical is going so far OK. (even if the vets feel it is perhaps not the right option). I am thankful for a kind friend who has recently offered me some money to pay for the surgery which I have chosen with much consideration reserach and love to not have at this point in time due to previous experience with this surgery on another of my dogs. I am thankful for my roof over my head, my access to mental health support and physical health support for free. I am incredibly thankful I live in such a safe and beautiful area.

I appreciate all of you who read my blog,

blessings to You, Tazzie

NB Please not this is my words, my feelings and my life. If you wish to share any of what I have written please ask me. (c) Echidna Home

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