Frugal tips to keep cool

It is the end of January and I have just looked at my out door thermometer which is on the eastern-south side of my home, under cover of my porch and has green deciduous plants covering it. The temperature was reading 38dC in the shade 100dF. It is 1.30pm eastern standard daylight saving time, for us it is horrendously hot here in Tasmania.

I watered my Rhubarb this morning and had removed big leaves and steams off three days ago, fingers crossed it picks up.

I

My frugal way to keep cool in my home with only a fan no air conditioning is to close all the windows, to draw all curtains before the sun hits any of them. Even though my curtains are cover my windows and are insulated rubber backed ones, the sunshine is still hot in my home.

So I was in my car one day and realised that the windscreen cover I put on my windscreen internally was excellent at reducing the heat inside my car.

I purchased a whole heap of windscreen foiled type sun shades. With some gaffa tape I stick the sunshades on my windows behind the curtains.

It works a treat for me and the dogs we are all cool. If the evening is cooler than the inside house temperature, which it usually is here I will open the house up once the sea breeze comes in and the temperature has become pleasant enough to open doors and windows to get the cooler air into the house.

One of my neighbours asked me if I was cooking up meth. I laughed and said no, it is my way to keep my home cool on hot days.

I bought the windscreen sun shades from BIG W three years ago, and they were only cheap about $5 each at the end or close to the end of summer. There were bigger ones and better quality but they were much more expensive, and these do the job I need well.

I am very very happy with this method of helping to keep my home cool.

When I worked nights and slept during the day. In summer I would freeze large plastic storage containers full of water with a lid so a two litre container. I would than get it as I went up to bed and set up my fan so that the breeze skimmed over the container. I got to sleep with a cool breeze, and if I woke up and was hot I would grab another one replace it and get more sleep.

I also will have a few freezer blocks and use them on my person as you would a heat block, but to cool down. I have also sat with my feet in water with a freezer block in the water. Sigh bliss.

Your wrists are one of your areas on your body that if you cool will help cool you down, I will have a ice pack and place it in a towel and put my wrists on it, and behind my neck.

keeping hydrated and reducing sugar intake is great sugar will make you hotter

If you do not have air conditioning it really does help. For hardly a lot of money and both of these frugal tips will last you for many years.

Nutritionist Kerry Torrens advises Ice-cold lollies, slushies and ice cream might seem like natural choices when you want to cool off, but they may actually do more harm than good. “Cold food and drinks might give you an initial cooling effect but it’s short-lived,” says Kerry. “That’s because consuming food leads to an increase in temperature as the process of digestion is heat-generating. This combined with the rapid cooling initiated by cold food and drinks means your body over-compensates by increasing your core temperature. So you may actually end up feeling hotter than you did to start with!” That sorbet doesn’t sound so appetising after all…

Drinking something hot on a sunny day might feel like the least appealing thing to do, but warm drinks can actually help regulate your body temperature. Kerry says: “Hot drinks make your core temperature rise and that makes your body want to cool down so you sweat more to lose heat through your skin.” ‘Thermogenic’ foods like spices and chilli also increase body temperature as they kick-start our metabolism. This promotes sweating, which has a cooling effect.

Makes sense when you think about India and the Carribean, Mexico, Chile and Thailand, Malyasia, other countries with hot temperatures and a diet with spicy and hot food.


I will have cold water in the fridge and flavoured cold teas, some I have made much better and cooling with no sugar added to keep you cool and hydrated.


I give my dogs a yogurt ice block I make for them just using greek yogurt no flavouring or sugar. I dont give them too them until they have begun to melt as it may be too cold for them straight from the freezer. They love these and my cool carrots, I place carrots in the fridge and they munch away on them they seem to really love carrots and chilled on a hot day, brilliant. I dont let them outside and we do our exercise in the cool if possible as I am aware of how hot the ground, tar and cement paths can be on their paws.

keep cool

blessings Tazzie

Our National Capital Under Fire.

My thoughts for people I know (having lived in Canberra ACT (Australias National Capital), who live in the Southern and Eastern sides of Canberra. To fellow bloggers who live in the ACT, surrounding areas of Canberra and NSW who are impacted by the fires and all that happens as you wait anxiously I do understand exactly what you are going through. The Chief Minister of the ACT declared a State of Emergency a short time again. As weather today and over the weekend as hot weather and strong winds are fanning the flames and threatening Canberra and the surrounding areas.
Several small communities are also under threat.
It is a very concerning time as temperatures are high wind is picking up and the countryside is undefendable, except by air, until it hits land that is more likely to be settled. Saturday (eastern standard daylight saving time Australia) is meant to be worse than today and once the fires come over the mountains which is being set as a very high chance.

More wildlife will be lost one good story is that The Tindbinbilla wildlife reserve has been able to move the endangered Coroboree frogs, Brush Tailed Rock Wallabies (about 24) and Bettongs to safe places.
https://www.canberratimes.com.au/story/6605152/dramatic-bid-to-rescue-rarest-animals/

A 10-month-old southern Brush-tailed rock wallaby at Tidbinbilla Nature Reserve. Photo: Rohan Thomson
The southern corroboree frog. It may look big, but is only 2-3cm long. Image credit: Michael McFadden

Tindbinbilla Nature Reserve has a research area that has been working on breeding these endangered Frogs, which after the fires in the Kosciuszko National Park.

The area where these frogs were being cared for in the Kosciusko National Park has been burnt in the recent bush fires the article at the following site gives you information about the Australian Armys work

https://www.theguardian.com/environment/2020/jan/30/defence-force-flies-experts-to-kosciuszko-in-corroboree-frog-rescue-mission

An eastern bettong at Mulligans Flat. Photo: Adam McGrath
I included this as it is a cute video of a bettong.

The following information is directly from the following web site.
https://esa.act.gov.au/predictive-mapping-friday-31-january-sunday-2-february-2020-act-only

These visuals may be confronting but are not intended to create fear or panic. Their purpose is to motivate our community to respond to warnings, alerts and calls to action.

The left image shows the potential spread of the Orroral Valley Fire from Friday 31 January – Sunday 2 February 2020 for the ACT only.

This image is based on worst-case predictions from multiple fire behaviour scenarios for the ACT and encompasses three days of worst-case modelled bush fire activity based on temperature range, wind variations, atmospheric pressure, relative humidity, terrain, and fuel availability.

The right image has been developed by the NSW Rural Fire Service (NSWRFS).

These images may appear to differ. The reason is:
• the ACT model shows a larger potential burn area and locations at risk of ember attack if current areas of spotting are not contained.
• the NSW image depicts a 24-hour model while the ACT image depicts a 72-hour model.
• the ACT image also reflects the impact of more extreme localised weather conditions experienced across the Territory in recent weeks.
• you will notice that the core burn area for both models is consistent.

These models are predictions only and are not a reflection of current fire activity. They are an indication of how the Orroral Valley fire may behave in the coming days.

Thank you Canberra. In closing, be alert not alarmed.

NOTE: Data shown are potential spread only. Actual fire behaviour may vary. Please monitor local emergency services for up to date fire information: www.esa.act.gov.au and www.rfs.nsw.gov.au

It is a very concerning time as temperatures are high wind is picking up and the countryside is undefendable, except by air, until it hits land that is more likely to be settled. Saturday (eastern standard daylight saving time Australia) is meant to be worse than today and once the fires come over the mountains which is being set as a very high chance.

The Huon Valley was in a situation similar Dec2018-May2019. My thoughts also with those in Tasmania Fingal area, where fires continue, along with fires in South Australia, Victoria NSW and Tasmania. With hot and windy weather forecast for the Eastern side of Australia this weekend many fires have the potential to flare up.

Queensland on the other hand seems to be finally having a wet season.


blessings to you all Tazzie

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