I have been on a face book site I am a member of for people with anxiety and depression. It has been filled today with huge amounts of discussion and almost 100% of the members have been on and almost all of them have been saying their anxiety is through the roof.
My response to this is that this is appropriate anxiety. It is appropriate for the current and ever changing situation that is happening in Australia and many other countries today.
The thing to remember is that when you have anxiety as a mental illness, there will still be things out of your control and out of your experience that will create anxiety and stress.
What I believe is that most people in Australia and other countries with Covid-19 are anxious, very anxious and stressed. This is understandable and there is absolutely nothing that we have control over except our own health and well being.
Firstly follow the guidelines of social spacing and hygiene, sneezing coughing. If you are told to isolate do so and do not leave your home. It potentially could put others who may be more susceptible at risk.
This afternoon has seen huge changes in Victoria and NSW two states with most of the Australian population in them. They are closing all businesses except essential services. So for most of us that would be supermarkets, chemists/pharmacys, gas, electricity, petrol stations, doctors. Everything else will be closed. Schools in Victoria will close on Tuesday they are essentially bringing the holidays forward. Schools in NSW will be on tomorrow but will be reviewed. The Prime Minister is asking people to only travel for essential reasons.
Tasmania my island home closed its boarders on Friday night at midnight, Northern Territory have closed theirs as the risk to the Aboriginal community who live ‘more traditional lifestyles’ than those in the cities, is of concern. Diabetes is quite high in these communities. To loose any elders to this disease would be disastrous not too say loosing anyone is bad.
Understandably there is much confusion. In Tasmania supermarkets have been running out of flour, rice, oats, powder milk, long life milk, toilet paper, frozen vegetables, and now that supermarkets have come to their senses and put limits on for all of those that HAVE TO SHOP WEEKLY OR Fortnightly because they are on low incomes pensioners, and benefit recipients, who can not afford to stock up. They are the losers. Those who can least afford to miss out on food.
I went in to buy a tin of tomatoes, two tins of beans for a chili I was making for dinner. I could only buy two tins of vegetables full stop. Not two tins of a vegetable. I had to put one tin of beans back. That was fine for me. How would a family manage?
There was a little good news from our local IGA supermarket, they explained that the warehouses in Tasmania were caught unaware and usually have stock but delays in shipping supplies had meant that things went low. They were hoping to be back to relative normal soon.
To me this is the sort of thing the Tasmanian Government should be telling people. Be honest tell us what is happening to our food and sanitation products coming from the mainland. If they knew there might be a shortage than the supermarkets the moment they realised panic buying was happening should have put a halt to it. Only allowing one packet of toilet paper a day per customer.
Here in Australia we are being told it could be six months before any semblance of normal is back in place. The Government is attempting to fund support for many people and businesses. as seen by the media release below.
Media release 22 Mar 2020 Prime Minister, Treasurer
The Commonwealth Government has today released the second stage of its economic plan to cushion the economic impact of the coronavirus and help build a bridge to recovery.
A total of $189 billion is being injected into the economy by all arms of Government in order to keep Australians in work and businesses in business.
This includes $17.6 billion for the Government’s first economic stimulus package, $90 billion from the RBA and $15 billion from the Government to deliver easier access to finance, and $66.1 billion in today’s economic support package.
Our economic support package includes:
- Support for households including casuals, sole-traders, retirees and those on income support
- Assistance for businesses to keep people in a job
- Regulatory protection and financial support for businesses to stay in business
The Prime Minister Scott Morrison said the Government was acting to cushion the blow from the coronavirus for businesses and households to help them get through to the other side of the crisis.
“We want to help businesses keep going as best they can and for as long as they can, or to pause instead of winding up their business. We want to ensure that when this crisis has passed Australian businesses can bounce back,” the Prime Minister said.
“Our focus is on cushioning the blow and providing hope to every Australian that we will get through this and come out the other side together.
“We know this will be temporary. That’s why all our actions are geared towards building a bridge, keeping more people in work, enhancing the safety net for those that aren’t and keeping businesses alive so they can get to the other side and stand up their workforce as quickly as possible.
“We know Australia’s more than 3 million small and medium businesses are the engine room of our economy. When they hurt, we all hurt.
“The next few months are going to be a difficult journey but we all have a role to play to adapt to the changes we’re facing, to cushion the impact of what is happening and to pull together so we can bounce back when we get to the other side.”
The Treasurer Josh Frydenberg said the $189 billion economic support package was the equivalent of 9.7 per cent of GDP.
“The Government is taking unprecedented action to strengthen the safety net available to Australians that are stood down or lose their jobs and increasing support for small businesses that do it tough over the next six months.
“These measures build significantly on what we have already announced.
“These extraordinary times demand extraordinary measures.”
Support for workers and households
The Government is temporarily expanding eligibility to income support payments and establishing a new, time-limited Coronavirus supplement to be paid at a rate of $550 per fortnight. This will be paid to both existing and new recipients of the JobSeeker Payment, Youth Allowance jobseeker, Parenting Payment, Farm Household Allowance and Special Benefit.
The Coronavirus supplement will be paid for the next 6 months. Eligible income support recipients will receive the full amount of the $550 Coronavirus supplement on top of their payment each fortnight.
This measure is estimated to cost $14.1 billion over the forward estimates period.
An increase of up to 5,000 staff for Services Australia will assist to support delivery of new Government measures.
Payments to support households
In addition to the $750 stimulus payment announced on 12 March 2020, the Government will provide a further $750 payment to social security and veteran income support recipients and eligible concession card holders, except for those who are receiving an income support payment that is eligible to receive the Coronavirus supplement.
This second payment will be made automatically from 13 July 2020 to around 5 million social security, veteran and other income support recipients and eligible concession card holders. Around half of those that benefit are pensioners.
The first payment will be made from 31 March 2020 to people who will have been on one of the eligible payments any time between 12 March 2020 and 13 April 2020.
This measure is estimated to cost $4 billion over the forward estimates period.
Early release of superannuation
The Government will allow individuals in financial stress as a result of the Coronavirus to access up to $10,000 of their superannuation in 2019-20 and a further $10,000 in 2020-21.
Eligible individuals will be able to apply online through myGov for access of up to $10,000 of their superannuation before 1 July 2020. They will also be able to access up to a further $10,000 from 1 July 2020 for another three months. They will not need to pay tax on amounts released and the money they withdraw will not affect Centrelink or Veterans’ Affairs payments.
This measure is estimated to cost $1.2 billion over the forward estimates period.
Temporarily reduce superannuation minimum drawdown rates
The Government is temporarily reducing superannuation minimum drawdown requirements for account based pensions and similar products by 50 per cent for 2019-20 and 2020-21. This measure will benefit retirees by providing them with more flexibility as to how they manage their superannuation assets.
Reducing social security deeming rates
On top of the deeming rate changes made at the time of the first package, the Government is reducing the deeming rates by a further 0.25 percentage points to reflect the latest rate reductions by the RBA.
As of 1 May 2020, the lower deeming rate will be 0.25 per cent and the upper deeming rate will be 2.25 per cent.
The change will benefit around 900,000 income support recipients, including Age Pensioners.
This measure is estimated to cost $876 million over the forward estimates period.
Assistance to business to keep people in a job
- Boosting Cash Flow for Employers
The Government is providing up to $100,000 to eligible small and medium sized businesses, and not‑for-profits (including charities) that employ people, with a minimum payment of $20,000. These payments will help businesses’ and not-for-profits’ cash flow so they can keep operating, pay their rent, electricity and other bills and retain staff.
Under the enhanced scheme from the first package, employers will receive a payment equal to 100 per cent of their salary and wages withheld (up from 50 per cent), with the maximum payment being increased from $25,000 to $50,000. In addition, the minimum payment is being increased from $2,000 to $10,000. The payment will be available from 28 April 2020.
By linking the payments to business to staff wage tax withholdings, businesses will be incentivised to hold on to more of their workers.
The payments are tax free, there will be no new forms and payments will flow automatically through the ATO.
This measure will benefit around 690,000 businesses employing around 7.8 million people, and around 30,000 NFPs (including charities).
Small and medium business entities with aggregated annual turnover under $50 million and that employ workers are eligible. NFPs entities, including charities, with aggregated annual turnover under $50 million and that employ workers will now also be eligible. This will support employment at a time where NFPs are facing increasing demand for services.
An additional payment is also being made from 28 July 2020. Eligible entities will receive an additional payment equal to the total of all of the Boosting Cash Flow for Employers payments received.
This measure is estimated to cost $31.9 billion over the forward estimates period, including the value of the measure announced in the first package.
Regulatory protection and financial support for businesses to stay in business
Coronavirus SME Guarantee Scheme
The Government will establish the Coronavirus SME Guarantee Scheme which will support small and medium enterprises (SMEs) to get access to working capital to help them get them through the impact of the coronavirus.
Under the Scheme, the Government will guarantee 50 per cent of new loans issued by eligible lenders to SMEs.
The Government’s support will enhance lenders’ willingness and ability to provide credit to SMEs with the Scheme able to support $40 billion of lending to SMEs.
The Scheme will complement the announcement the Government has made to cut red-tape to allow SMEs to get access to credit faster. It also complements announcements made by Australian banks to support small businesses with their existing loans.
This builds on the investment the Government is making to enable smaller lenders to continue supporting Australian consumers and small businesses, through providing the AOFM an investment capacity of $15 billion to invest in wholesale funding markets used by small authorised deposit-taking institutions (ADI) and non-ADI lenders.
It further supports the Reserve Bank of Australia’s announcement of a $90 billion term funding facility for ns ADIs, that will reduce the cost of lending, with particular incentives to lend to small and medium enterprises.
The measures the Government is announcing today, along with the previous announcements, will deliver a total of $125 billion to support Australians get through the impact of the coronavirus.
The Government will guarantee up to $20 billion to support $40 billion in SME loans.
Providing temporary relief for financially distressed businesses
The Government is temporarily increasing the threshold at which creditors can issue a statutory demand on a company and the time companies have to respond to statutory demands they receive. The package also includes temporary relief for directors from any personal liability for trading while insolvent. The Corporations Act 2001 will be amended to provide temporary and targeted relief for companies to deal with unforeseen events that arise as a result of the Coronavirus.
- This builds on the support for business and business investment provided in our first economic support package, which included:
- increasing the instant asset write off
- backing business investment by providing accelerated depreciation deductions
- supporting apprentices and trainees
- targeted support for Coronavirus-affected regions and communities
Support for the aviation industry
As previously announced, the Government is also providing up to $715 million in support for Australian airlines and airports, which will ensure that our aviation sector receives timely cash flow support through an unprecedented period of disruption to international and domestic air travel.
While these are challenging times, Australians can rest assured that the Commonwealth Government will do all that is necessary to support them and build a bridge to ensure that all Australians can get to the other side of this crisis.
For all who are rightly anxious and stressed at this time, it is appropriate for what we are all potentially going to be going through. For those of us who have a mental illness especially, CPTSD, depression, anxiety, it is very important you keep in touch with people. Get support from others who have these mental illnesses, who understand what you might be feeling.
To acknowledge that all of this is beyond our individual fault. We can not control anything except our hygiene keeping the social distancing, maintaining exercise, get vitamin d as we approach shorter daylight, and plenty of sleep. The stress and anxiety relating to the current situation is not your illness, it needs to be acknowledge as such as I believe nearly every Australian will be feeling similar to you right now.
Blessing to You all. Tazzie
Yes, anxiety is natural, especially if it is part of your health condition, but I feel to be anxious over something none of us can control (beside self-isolating and staying home) is not healthful.
Try hard to focus on what you CAN control, fellow bloggers. Try to find something to occupy your mind and bring some joy into your day. If you have the internet coverage, spend some time watching your favourite comedy, anything to distract you and give you a good belly laugh. Depending on your style of living, try and get some sun on your face and some fresh air into your lungs. It really does help.
I have a couple of DVDs and I think I’ve watched them hundreds of times. They’re not comedies but they work for me. If you have some, put a few drops of Lavender essential oil on your wrists and sit down in a quiet space and start counting as you breathe in slowly to the count of 4. Then count and breathe out very slowly to the count of 4. Repeat as long as you can keep it up. You must concentrate on counting. Make it harder and visualise a block of chocolate sitting on your head and slowly feel it melting down your face, neck, shoulders, chest and each part of your body down to your feet. As the chocolate hits each part of your body, mentally relax those corresponding muscles.
Pretend you’re in a spaceship and you’re floating in slow motion. That’s how I work with my severe chronic pain. I have taught myself to relax in this manner. It doesn’t take away my pain, but it allows me to float along beside the pain and not continually try to fight it.
It took me a while to really concentrate all those years ago when I started the practice back in 2009. And ‘practice’ it takes. Try it 🙂
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Wow Vicki what a fantastic group of methods for managing pain and anxiety. Hope you were able to get some seedlings for your garden. I imagine that this will make the building site across the road quiet. I and my dogs, are doing well. Lots of things I can do that I enjoy inside. I am also so very fortunate I live in an area where I can still take my dogs fro a walk with out running into anyone else. I feel for people who do not have a balcony on their units.
I imagine how much worse this may have been before the internet at least families and friends can connect via skype and other face to face internet set ups.
It is hard for many especially parents there are so many conflicting messages between states and Federal. I am hearing ABC trying to rectify it. We have heard very little from our Tasmanian Premier thankfully he is going to be speaking soon on ABC NEWS TV. I aim to work and get my veggie garden an other areas improved. I am going out to see if I can get some oats for my dogs, at the our wholefood shop closest to me. I am also picking up some tomatoes, for making some tomato sauce for pasta and other meals. One of our local veggie and fruit growers who have a stall at Cygnet Markets (which have now stopped) have of course been planting for the markets all autumn and winter. Have a lot of produce so they are letting locals know on a community facebook page, and are selling it from their garden gate. They are organising people to come at different times to pick up. We also have other farmers who are in similar situations. It will help locals and the producers. I am sure you are equally prepared as I. One of my neighbours is working from home, and she and our dogs meet up in a paddock and we are keeping more than social distancing.
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The counting and breathing exercise takes practice, but it really DOES work (at calming down).
But the point I want to make is that it requires daily (or even 3 times a day if you’re housebound and have nothing to do) practice. One day, you’ll find it works and the relief is so significant, you’ll find yourself doing it (like a drug LOL).
They say that if you want to form a habit (or new way of living) you only have to do that particular thing 14 days in a row, and on the 15th day you will do it automatically without having to think about it.
I haven’t got as much in my balcony garden as I would like but DO have a full pantry and freezer (including lemon juice squeezed into ice cube trays). I decided going to the plant nursery to get more seedlings was not worth the risk. So I’ll use the parsley, mint, sorrel, rocket, spring onions (which grow like a weed about 2″ per day) and other herbs generously in/on my food as they’ve got a rich array of vitamins especially vitamin C.
High vit C foods and extra vitamin C in supplement form, while it won’t stop you catching coughs, colds and flu (let alone the Coronavirus), it does help shorten the time and severity you are ill. Vitamin D supplementation (2000-4000mg) per day also helps.
This is just a general rule, particularly in Winter. It won’t stop you getting the super virus.
I have filled out a form for my local Woolworths to say I have chronic illness and in a high risk group (which Woolworths will check with Centrelink re my Disability pension) and ordered a very small amount of fresh food this week. They will only bring it to my apartment building front door and drivers are not allowed to come into the building but that’s ok. So I’ll be eating a mixture of tinned food/frozen home and some fresh food too. I only chose this as I am so sensitivee to foods, additives/preservatives and so on, I want to keep the tinned or processed food as a supplent to fresh food.
Each time I have a bad reaction it now causes the symptoms of a heart attack. Last Friday, another incident involved calling an ambulance and 30 hours in the cardiology ward, so I feel well supported in my need to try and have fresh food, and avoid anything that could possibly have a bad reaction.
The hospital E.R. was completely empty and as soon as the bloodwork revealed elevated heart enzymes, they transferred me to the cardiology ward (which was half emplty). It wasn’t a life-threatening heart attack, but every time I end up in the hospital with elevated heart enzymes more damage is done to my heart.
I am washing my hands well after touching the door handles, life buttons and so on in my building as I don’t know how many people in my immediate apartment block might be self-isolating.
I also wiped my taxi concession card & credit card with an alcohol wipe after the taxi ride home from the hospital on Saturday.
One can’t be too cautious 🙂
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Oh how horrible for You to be back in hospital but as you say you are well looked after. It finally good to see how the supermarkets looking out for people such as yourself. I could send some seeds for silver beet some lettuce seeds if that would help.
I have a feeling a couple up the road from me might be in self isolation as I have not seen them for over a week, and they had been away on a trip. Not sure if it wasnt a cruise. Then some friends came from Sydney perhaps they are just away. I hope they are OK which ever way. I only notice because our dogs usually play together and he looks after their vegetable garden and is out there doing things or in his workshop. the veggie garden is looking a bit neglected. sigh.
dont forget your mobile phone.
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My mobile phone (and a spare charger) goes everywhere with me. When I go out the door to put the rubbish in the trash chute, I have my keys, phone in a small bag around my neck, together with angina spray and identification details (for ambulance or others).
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just dont forget to wipe your mobile regularly
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I forgot to mention that the building site across the road is still working 6 days a week and this morning, they seem to have some sort of loud machine going full pelt. I think it sounds like a jackhammer right next to my desk and I don’t have any ear muffs. After I’ve let sufficient fresh air into my apartment this morning, I’ll have to close my door and windows to seal me off from the noise.
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Oh Vicki that is so unpleasant for You. I am not good with bass noises, so it would actually make me physically unwell. I become nauseous, and my balance is impacted.
You are in a horrible situation in regard to how building is impacting your home.
I have used breathing techniques and visualisation to assist with relaxing, sleeping and reducing anxiety. When I worked in a private mental health clinic I used to teach these but yours are new to me.
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